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  6. Sweet and sour vs. Potato salad

Sweet and sour vs. Potato salad — In-Depth Nutrition Comparison

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The main differences between Sweet and sour and Potato salad

  • Sweet and sour has more Manganese, however, Potato salad has more Vitamin B5, Vitamin B6, Selenium, Phosphorus, and Iron.
  • Daily need coverage for Manganese from Sweet and sour is 29% higher.

Food types used in this article are Sauce, sweet and sour, ready-to-serve and Potato salad, home-prepared.

Infographic

Sweet and sour vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Potato salad
Potato salad
Contains less Sodium -29.9%
Contains more Manganese +653.5%
Contains more Calcium +90%
Contains more Iron +209.5%
Contains more Magnesium +87.5%
Contains more Phosphorus +642.9%
Contains more Potassium +156.6%
Contains more Zinc +244.4%
Contains more Copper +49.4%
Contains more Selenium +925%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Potato salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Contains less Sodium -29.9%
Contains more Manganese +653.5%
Contains more Calcium +90%
Contains more Iron +209.5%
Contains more Magnesium +87.5%
Contains more Phosphorus +642.9%
Contains more Potassium +156.6%
Contains more Zinc +244.4%
Contains more Copper +49.4%
Contains more Selenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Potato salad
Potato salad
Contains more Folate +14.3%
Contains more Vitamin A +1470%
Contains more Vitamin C +14.9%
Contains more Vitamin B1 +60.4%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +375.9%
Contains more Vitamin B5 +474.2%
Contains more Vitamin B6 +166%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Potato salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Contains more Folate +14.3%
Contains more Vitamin A +1470%
Contains more Vitamin C +14.9%
Contains more Vitamin B1 +60.4%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +375.9%
Contains more Vitamin B5 +474.2%
Contains more Vitamin B6 +166%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Potato salad
Potato salad
Contains more Carbs +242.2%
Contains more Protein +892.6%
Contains more Fats +40900%
Contains more Water +26.1%
Contains more Other +59.8%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Potato salad
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more Carbs +242.2%
Contains more Protein +892.6%
Contains more Fats +40900%
Contains more Water +26.1%
Contains more Other +59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Potato salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Potato salad Opinion
Net carbs 38.12g 9.87g Sweet and sour
Protein 0.27g 2.68g Potato salad
Fats 0.02g 8.2g Potato salad
Carbs 38.22g 11.17g Sweet and sour
Calories 150kcal 143kcal Sweet and sour
Sugar 18.75g Potato salad
Fiber 0.1g 1.3g Potato salad
Calcium 10mg 19mg Potato salad
Iron 0.21mg 0.65mg Potato salad
Magnesium 8mg 15mg Potato salad
Phosphorus 7mg 52mg Potato salad
Potassium 99mg 254mg Potato salad
Sodium 371mg 529mg Sweet and sour
Zinc 0.09mg 0.31mg Potato salad
Copper 0.079mg 0.118mg Potato salad
Manganese 0.761mg 0.101mg Sweet and sour
Selenium 0.4µg 4.1µg Potato salad
Vitamin A 10IU 157IU Potato salad
Vitamin A RAE 1µg 32µg Potato salad
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 10mg Potato salad
Vitamin B1 0.048mg 0.077mg Potato salad
Vitamin B2 0.019mg 0.06mg Potato salad
Vitamin B3 0.187mg 0.89mg Potato salad
Vitamin B5 0.093mg 0.534mg Potato salad
Vitamin B6 0.053mg 0.141mg Potato salad
Folate 8µg 7µg Sweet and sour
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad
Cholesterol 0mg 68mg Sweet and sour
Saturated Fat 0g 1.429g Sweet and sour
Monounsaturated Fat 0g 2.48g Potato salad
Polyunsaturated fat 0g 3.737g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Potato salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
14%
Potato salad
Minerals Daily Need Coverage Score
21%
Sweet and sour
24%
Potato salad

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.429g)
Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Potato salad
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad
Potato salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.