Sweet and sour vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between sweet and sour and potato salad
- Sweet and sour has more manganese; however, potato salad has more vitamin B5, vitamin B6, selenium, phosphorus, and iron.
- Daily need coverage for manganese for sweet and sour is 29% higher.
- Sweet and sour has a higher glycemic index than potato salad.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +653.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +156.6% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.9% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +60.4% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +375.9% |
| Contains more Vitamin B5Vitamin B5 | +474.2% |
| Contains more Vitamin B6Vitamin B6 | +166% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.101mg | 29% |
| Polyunsaturated fat | 0g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.02g | 8.2g | 13% |
| Vitamin B5 | 0.093mg | 0.534mg | 9% |
| Carbs | 38.22g | 11.17g | 9% |
| Vitamin B6 | 0.053mg | 0.141mg | 7% |
| Sodium | 371mg | 529mg | 7% |
| Selenium | 0.4µg | 4.1µg | 7% |
| Iron | 0.21mg | 0.65mg | 6% |
| Monounsaturated fat | 0g | 2.48g | 6% |
| Phosphorus | 7mg | 52mg | 6% |
| Saturated fat | 0g | 1.429g | 6% |
| Potassium | 99mg | 254mg | 5% |
| Protein | 0.27g | 2.68g | 5% |
| Fiber | 0.1g | 1.3g | 5% |
| Copper | 0.079mg | 0.118mg | 4% |
| Vitamin B3 | 0.187mg | 0.89mg | 4% |
| Vitamin A | 1µg | 32µg | 3% |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin B1 | 0.048mg | 0.077mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Vitamin C | 8.7mg | 10mg | 1% |
| Calories | 150kcal | 143kcal | 0% |
| Net carbs | 38.12g | 9.87g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 8µg | 7µg | 0% |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +242.2% |
| Contains more ProteinProtein | +892.6% |
| Contains more FatsFats | +40900% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +59.8% |
