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Sweet and sour vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and praline?

  • Sweet and sour has less copper, manganese, zinc, phosphorus, fiber, iron, vitamin B1, and magnesium than praline.
  • Praline's daily need coverage for copper is 46% higher.
  • Sweet and sour has 8 times more sodium than praline. Sweet and sour has 371mg of sodium, while praline has 48mg.
  • Praline has a lower glycemic index than sweet and sour.

We used Sauce, sweet and sour, ready-to-serve and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Sweet and sour vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +119.2%
Contains more IronIron +514.3%
Contains more CopperCopper +525.3%
Contains more ZincZinc +1755.6%
Contains more PhosphorusPhosphorus +1385.7%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +121%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +2800%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +322.9%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +121.9%
Contains more Vitamin B5Vitamin B5 +257%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +481.8%
Contains more OtherOther +43.5%
Contains more ProteinProtein +1122.2%
Contains more FatsFats +129400%
Contains more CarbsCarbs +55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Praline
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Praline DV% diff.
Polyunsaturated fat 0g 7.778g 52%
Copper 0.079mg 0.494mg 46%
Fats 0.02g 25.9g 40%
Manganese 0.761mg 1.682mg 40%
Monounsaturated fat 0g 14.683g 37%
Calories 150kcal 485kcal 17%
Sodium 371mg 48mg 14%
Zinc 0.09mg 1.67mg 14%
Iron 0.21mg 1.29mg 14%
Fiber 0.1g 3.5g 14%
Phosphorus 7mg 104mg 14%
Vitamin B1 0.048mg 0.203mg 13%
Saturated fat 0g 2.224g 10%
Magnesium 8mg 49mg 10%
Vitamin C 8.7mg 0.3mg 9%
Carbs 38.22g 59.59g 7%
Protein 0.27g 3.3g 6%
Vitamin B5 0.093mg 0.332mg 5%
Vitamin E 0.01mg 0.5mg 3%
Calcium 10mg 43mg 3%
Selenium 0.4µg 1.8µg 3%
Potassium 99mg 217mg 3%
Vitamin B2 0.019mg 0.053mg 3%
Vitamin B6 0.053mg 0.077mg 2%
Folate 8µg 6µg 1%
Vitamin B3 0.187mg 0.415mg 1%
Vitamin K 0.2µg 1.3µg 1%
Net carbs 38.12g 56.09g N/A
Sugar 18.75g 55.79g N/A
Vitamin A 1µg 1µg 0%
Choline 2.4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
10%
Praline
Minerals Daily Need Coverage Score
21%
Sweet and sour
61%
Praline

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 37.04g)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 2.224g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 323mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.