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Sweet and sour vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between sweet and sour and pâté

  • Sweet and sour has more manganese; however, pâté is higher in vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, and phosphorus.
  • Pâté covers your daily vitamin B12 needs 133% more than sweet and sour.
  • Pâté contains 6 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while pâté contains 0.12mg.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Pate, liver, not specified, canned.

Infographic

Sweet and sour vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +534.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +2519%
Contains more CopperCopper +406.3%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +2757.1%
Contains more SeleniumSelenium +10300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +335%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +3057.9%
Contains more Vitamin B3Vitamin B3 +1664.7%
Contains more Vitamin B5Vitamin B5 +1190.3%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +2448%
Contains more WaterWater +11.8%
Contains more ProteinProtein +5159.3%
Contains more FatsFats +139900%
Contains more OtherOther +96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Pâté
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 1µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 0.4µg 41.6µg 75%
Iron 0.21mg 5.5mg 66%
Vitamin B2 0.019mg 0.6mg 45%
Saturated fat 0g 9.57g 44%
Fats 0.02g 28g 43%
Copper 0.079mg 0.4mg 36%
Monounsaturated fat 0g 12.36g 31%
Manganese 0.761mg 0.12mg 28%
Protein 0.27g 14.2g 28%
Phosphorus 7mg 200mg 28%
Zinc 0.09mg 2.85mg 25%
Vitamin B5 0.093mg 1.2mg 22%
Polyunsaturated fat 0g 3.16g 21%
Vitamin B3 0.187mg 3.3mg 19%
Sodium 371mg 697mg 14%
Folate 8µg 60µg 13%
Carbs 38.22g 1.5g 12%
Calories 150kcal 319kcal 8%
Vitamin C 8.7mg 2mg 7%
Calcium 10mg 70mg 6%
Vitamin B1 0.048mg 0.03mg 2%
Potassium 99mg 138mg 1%
Vitamin B6 0.053mg 0.06mg 1%
Magnesium 8mg 13mg 1%
Net carbs 38.12g 1.5g N/A
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
83%
Pâté
Minerals Daily Need Coverage Score
21%
Sweet and sour
88%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 9.57g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.