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Sweet and sour vs. Raisin — In-Depth Nutrition Comparison

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How are sweet and sour and raisins different?

  • Sweet and sour is richer in manganese and vitamin C, while raisins are higher in copper, iron, potassium, fiber, phosphorus, vitamin B6, and vitamin B2.
  • Raisins cover your daily need for copper, 27% more than sweet and sour.
  • Sweet and sour contains 34 times more sodium than raisins. Sweet and sour contains 371mg of sodium, while raisins contain 11mg.

Sauce, sweet and sour, ready-to-serve and Raisins, seedless types were used in this article.

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Sweet and sour vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ManganeseManganese +154.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +656.6%
Contains more IronIron +795.2%
Contains more CopperCopper +302.5%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +1342.9%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Raisin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +278.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +120.8%
Contains more Vitamin B2Vitamin B2 +557.9%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B6Vitamin B6 +228.3%
Contains more Vitamin KVitamin K +1650%
Contains more CholineCholine +362.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.095mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +290.6%
Contains more ProteinProtein +1037%
Contains more FatsFats +2200%
Contains more CarbsCarbs +107.2%
Contains more OtherOther +52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Raisin
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.079mg 0.318mg 27%
Iron 0.21mg 1.88mg 21%
Manganese 0.761mg 0.299mg 20%
Potassium 99mg 749mg 19%
Sodium 371mg 11mg 16%
Carbs 38.22g 79.18g 14%
Fiber 0.1g 3.7g 14%
Phosphorus 7mg 101mg 13%
Vitamin B6 0.053mg 0.174mg 9%
Vitamin B2 0.019mg 0.125mg 8%
Calories 150kcal 299kcal 7%
Vitamin C 8.7mg 2.3mg 7%
Magnesium 8mg 32mg 6%
Protein 0.27g 3.07g 6%
Vitamin B1 0.048mg 0.106mg 5%
Calcium 10mg 50mg 4%
Vitamin B3 0.187mg 0.766mg 4%
Vitamin K 0.2µg 3.5µg 3%
Choline 2.4mg 11.1mg 2%
Starch 2.7g 1%
Fats 0.02g 0.46g 1%
Vitamin E 0.01mg 0.12mg 1%
Zinc 0.09mg 0.22mg 1%
Folate 8µg 5µg 1%
Net carbs 38.12g 75.48g N/A
Sugar 18.75g 59.19g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B5 0.093mg 0.095mg 0%
Saturated fat 0g 0.058g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0g 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
11%
Raisin
Minerals Daily Need Coverage Score
21%
Sweet and sour
37%
Raisin

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 40.44g)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.