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  6. Sweet and sour vs. Soft serve

Sweet and sour vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and soft serve?

  • Sweet and sour is richer in manganese and vitamin C, yet soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A.
  • Soft serve's daily need coverage for saturated fat is 37% higher.
  • Sweet and sour has 152 times more manganese than soft serve. Sweet and sour has 0.761mg of manganese, while soft serve has 0.005mg.
  • Soft serve contains less sodium.

We used Sauce, sweet, and sour, ready-to-serve and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Sweet and sour vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more CopperCopper +163.3%
Contains more ManganeseManganese +15120%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1210%
Contains more PotassiumPotassium +78.8%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +1557.1%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +650%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +987.5%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +857.9%
Contains more Vitamin B5Vitamin B5 +444.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +12.5%
Contains more CholineCholine +983.3%
~equal in Vitamin B1 ~0.049mg
~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient Sweet and sour Soft serve DV% diff.
Saturated fat 0g 7.46g 34%
Manganese 0.761mg 0.005mg 33%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.02g 13g 20%
Vitamin A 1µg 162µg 18%
Phosphorus 7mg 116mg 16%
Sodium 371mg 61mg 13%
Vitamin B2 0.019mg 0.182mg 13%
Calcium 10mg 131mg 12%
Monounsaturated fat 0g 3.49g 9%
Vitamin C 8.7mg 0.8mg 9%
Vitamin B5 0.093mg 0.506mg 8%
Protein 0.27g 4.1g 8%
Copper 0.079mg 0.03mg 5%
Carbs 38.22g 22.2g 5%
Selenium 0.4µg 3µg 5%
Vitamin D 0µg 0.7µg 4%
Choline 2.4mg 26mg 4%
Calories 150kcal 222kcal 4%
Vitamin E 0.01mg 0.61mg 4%
Zinc 0.09mg 0.52mg 4%
Vitamin D 0IU 29IU 4%
Polyunsaturated fat 0g 0.46g 3%
Potassium 99mg 177mg 2%
Fiber 0.1g 0.7g 2%
Magnesium 8mg 12mg 1%
Vitamin K 0.2µg 0.9µg 1%
Caffeine 0mg 2mg 1%
Vitamin B3 0.187mg 0.095mg 1%
Net carbs 38.12g 21.5g N/A
Iron 0.21mg 0.21mg 0%
Sugar 18.75g 21.16g N/A
Vitamin B1 0.048mg 0.049mg 0%
Vitamin B6 0.053mg 0.048mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more CarbsCarbs +72.2%
Contains more OtherOther +35.6%
Contains more ProteinProtein +1418.5%
Contains more FatsFats +64900%
~equal in Water ~59.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.