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  6. Sweet and sour vs. Soy milk

Sweet and sour vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between Sweet and sour and Soy milk

  • Sweet and sour is richer in Manganese, and Vitamin C, while Soy milk is higher in Selenium, Phosphorus, Vitamin B5, Copper, and Iron.
  • Sweet and sour covers your daily Manganese needs 23% more than Soy milk.
  • Soy milk is lower in Sodium.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Soymilk, original and vanilla, unfortified.

Infographic

Sweet and sour vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more ManganeseManganese +241.3%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +204.8%
Contains more CopperCopper +62%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +263.2%
Contains more Vitamin B3Vitamin B3 +174.3%
Contains more Vitamin B5Vitamin B5 +301.1%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +125%
Contains more CholineCholine +883.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +508.6%
Contains more OtherOther +87.7%
Contains more ProteinProtein +1111.1%
Contains more FatsFats +8650%
Contains more WaterWater +46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Soy milk
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Soy milk Opinion
Calories 150kcal 54kcal Sweet and sour
Protein 0.27g 3.27g Soy milk
Fats 0.02g 1.75g Soy milk
Vitamin C 8.7mg 0mg Sweet and sour
Net carbs 38.12g 5.68g Sweet and sour
Carbs 38.22g 6.28g Sweet and sour
Magnesium 8mg 25mg Soy milk
Calcium 10mg 25mg Soy milk
Potassium 99mg 118mg Soy milk
Iron 0.21mg 0.64mg Soy milk
Sugar 18.75g 3.99g Soy milk
Fiber 0.1g 0.6g Soy milk
Copper 0.079mg 0.128mg Soy milk
Zinc 0.09mg 0.12mg Soy milk
Phosphorus 7mg 52mg Soy milk
Sodium 371mg 51mg Soy milk
Vitamin A 10IU 3IU Sweet and sour
Vitamin A 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.11mg Soy milk
Manganese 0.761mg 0.223mg Sweet and sour
Selenium 0.4µg 4.8µg Soy milk
Vitamin B1 0.048mg 0.06mg Soy milk
Vitamin B2 0.019mg 0.069mg Soy milk
Vitamin B3 0.187mg 0.513mg Soy milk
Vitamin B5 0.093mg 0.373mg Soy milk
Vitamin B6 0.053mg 0.077mg Soy milk
Vitamin K 0.2µg 3µg Soy milk
Folate 8µg 18µg Soy milk
Choline 2.4mg 23.6mg Soy milk
Saturated Fat 0g 0.205g Sweet and sour
Monounsaturated Fat 0g 0.401g Soy milk
Polyunsaturated fat 0g 0.961g Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
9%
Soy milk
Minerals Daily Need Coverage Score
21%
Sweet and sour
19%
Soy milk

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.205g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1.8)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 14.76g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.