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  6. Sweet and sour vs. Spaghetti

Sweet and sour vs. Spaghetti — In-Depth Nutrition Comparison

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Differences between sweet and sour and spaghetti

  • Sweet and sour is higher in manganese and vitamin C; however, spaghetti is richer in selenium, phosphorus, and fiber.
  • Spaghetti's daily need coverage for selenium is 47% higher.
  • Spaghetti has less sodium.
  • Spaghetti has a lower glycemic index (49) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Pasta, cooked, unenriched, without added salt.

Infographic

Sweet and sour vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +125%
Contains more ManganeseManganese +136.3%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +138.1%
Contains more CopperCopper +26.6%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more CholineCholine +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B6 ~0.049mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Spaghetti DV% diff.
Selenium 0.4µg 26.4µg 47%
Manganese 0.761mg 0.322mg 19%
Sodium 371mg 1mg 16%
Protein 0.27g 5.8g 11%
Starch 26.01g 11%
Vitamin C 8.7mg 0mg 10%
Fiber 0.1g 1.8g 7%
Phosphorus 7mg 58mg 7%
Zinc 0.09mg 0.51mg 4%
Iron 0.21mg 0.5mg 4%
Copper 0.079mg 0.1mg 2%
Vitamin B1 0.048mg 0.02mg 2%
Potassium 99mg 44mg 2%
Magnesium 8mg 18mg 2%
Carbs 38.22g 30.86g 2%
Polyunsaturated fat 0g 0.326g 2%
Saturated fat 0g 0.176g 1%
Vitamin B3 0.187mg 0.4mg 1%
Fats 0.02g 0.93g 1%
Choline 2.4mg 6.4mg 1%
Calories 150kcal 158kcal 0%
Net carbs 38.12g 29.06g N/A
Calcium 10mg 7mg 0%
Sugar 18.75g 0.56g N/A
Vitamin E 0.01mg 0.06mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.019mg 0.02mg 0%
Vitamin B5 0.093mg 0.112mg 0%
Vitamin B6 0.053mg 0.049mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 8µg 7µg 0%
Monounsaturated fat 0g 0.131g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more CarbsCarbs +23.8%
Contains more OtherOther +335.7%
Contains more ProteinProtein +2048.1%
Contains more FatsFats +4550%
~equal in Water ~62.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.