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  6. Sweet and sour vs. Swordfish

Sweet and sour vs. Swordfish — In-Depth Nutrition Comparison

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Differences between Sweet and sour and Swordfish

  • Sweet and sour is higher in Manganese, however, Swordfish is richer in Selenium, Vitamin D, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin E , and Choline.
  • Swordfish's daily need coverage for Selenium is 124% higher.
  • Sweet and sour has 59 times more Manganese than Swordfish. While Sweet and sour has 0.761mg of Manganese, Swordfish has only 0.013mg.

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Fish, swordfish, cooked, dry heat.

Infographic

Sweet and sour vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Swordfish
Swordfish
Contains more Calcium +66.7%
Contains more Copper +71.7%
Contains more Manganese +5753.8%
Contains more Iron +114.3%
Contains more Magnesium +337.5%
Contains more Phosphorus +4242.9%
Contains more Potassium +404%
Contains less Sodium -73.9%
Contains more Zinc +766.7%
Contains more Selenium +17025%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Swordfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 25% 131% 45% 13% 22% 16% 2% 374%
Contains more Calcium +66.7%
Contains more Copper +71.7%
Contains more Manganese +5753.8%
Contains more Iron +114.3%
Contains more Magnesium +337.5%
Contains more Phosphorus +4242.9%
Contains more Potassium +404%
Contains less Sodium -73.9%
Contains more Zinc +766.7%
Contains more Selenium +17025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
9
Swordfish
Swordfish
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +100%
Contains more Vitamin A +1190%
Contains more Vitamin E +24000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +85.4%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +4848.7%
Contains more Vitamin B5 +348.4%
Contains more Vitamin B6 +1060.4%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Swordfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +100%
Contains more Vitamin A +1190%
Contains more Vitamin E +24000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +85.4%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +4848.7%
Contains more Vitamin B5 +348.4%
Contains more Vitamin B6 +1060.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Swordfish
Swordfish
Contains more Carbs +∞%
Contains more Other +238.9%
Contains more Protein +8585.2%
Contains more Fats +39550%
Contains more Water +13.3%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Swordfish
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more Carbs +∞%
Contains more Other +238.9%
Contains more Protein +8585.2%
Contains more Fats +39550%
Contains more Water +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Swordfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Swordfish Opinion
Net carbs 38.12g 0g Sweet and sour
Protein 0.27g 23.45g Swordfish
Fats 0.02g 7.93g Swordfish
Carbs 38.22g 0g Sweet and sour
Calories 150kcal 172kcal Swordfish
Sugar 18.75g 0g Swordfish
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 6mg Sweet and sour
Iron 0.21mg 0.45mg Swordfish
Magnesium 8mg 35mg Swordfish
Phosphorus 7mg 304mg Swordfish
Potassium 99mg 499mg Swordfish
Sodium 371mg 97mg Swordfish
Zinc 0.09mg 0.78mg Swordfish
Copper 0.079mg 0.046mg Sweet and sour
Manganese 0.761mg 0.013mg Sweet and sour
Selenium 0.4µg 68.5µg Swordfish
Vitamin A 10IU 129IU Swordfish
Vitamin A RAE 1µg 43µg Swordfish
Vitamin E 0.01mg 2.41mg Swordfish
Vitamin D 0IU 666IU Swordfish
Vitamin D 0µg 16.6µg Swordfish
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.089mg Swordfish
Vitamin B2 0.019mg 0.063mg Swordfish
Vitamin B3 0.187mg 9.254mg Swordfish
Vitamin B5 0.093mg 0.417mg Swordfish
Vitamin B6 0.053mg 0.615mg Swordfish
Folate 8µg 2µg Sweet and sour
Vitamin B12 0µg 1.62µg Swordfish
Vitamin K 0.2µg 0.1µg Sweet and sour
Tryptophan 0.265mg Swordfish
Threonine 1.035mg Swordfish
Isoleucine 1.088mg Swordfish
Leucine 1.919mg Swordfish
Lysine 2.168mg Swordfish
Methionine 0.699mg Swordfish
Phenylalanine 0.922mg Swordfish
Valine 1.216mg Swordfish
Histidine 0.695mg Swordfish
Cholesterol 0mg 78mg Sweet and sour
Trans Fat 0.056g Sweet and sour
Saturated Fat 0g 1.911g Sweet and sour
Omega-3 - DHA 0g 0.772g Swordfish
Omega-3 - EPA 0g 0.127g Swordfish
Omega-3 - DPA 0g 0.168g Swordfish
Monounsaturated Fat 0g 3.544g Swordfish
Polyunsaturated fat 0g 1.368g Swordfish
Omega-6 - Eicosadienoic acid 0.022g Swordfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Swordfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
95%
Swordfish
Minerals Daily Need Coverage Score
21%
Sweet and sour
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.911g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.