Sweet and sour vs. Swordfish — In-Depth Nutrition Comparison
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Differences between sweet and sour and swordfish
- Sweet and sour is higher in manganese; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and choline.
- Swordfish's daily need coverage for selenium is 124% higher.
- Sweet and sour has 59 times more manganese than swordfish. While sweet and sour has 0.761mg of manganese, swordfish has only 0.013mg.
- Swordfish has a lower glycemic index (0) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +71.7% |
| Contains more ManganeseManganese | +5753.8% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +404% |
| Contains more IronIron | +114.3% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +4242.9% |
| Contains less SodiumSodium | -73.9% |
| Contains more SeleniumSelenium | +17025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.4% |
| Contains more Vitamin B2Vitamin B2 | +231.6% |
| Contains more Vitamin B3Vitamin B3 | +4848.7% |
| Contains more Vitamin B5Vitamin B5 | +348.4% |
| Contains more Vitamin B6Vitamin B6 | +1060.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3129.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +238.9% |
| Contains more ProteinProtein | +8585.2% |
| Contains more FatsFats | +39550% |
| Contains more WaterWater | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 68.5µg | 124% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.187mg | 9.254mg | 57% |
| Protein | 0.27g | 23.45g | 46% |
| Vitamin B6 | 0.053mg | 0.615mg | 43% |
| Phosphorus | 7mg | 304mg | 42% |
| Manganese | 0.761mg | 0.013mg | 33% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin E | 0.01mg | 2.41mg | 16% |
| Choline | 2.4mg | 77.5mg | 14% |
| Carbs | 38.22g | 0g | 13% |
| Sodium | 371mg | 97mg | 12% |
| Fats | 0.02g | 7.93g | 12% |
| Potassium | 99mg | 499mg | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Saturated fat | 0g | 1.911g | 9% |
| Monounsaturated fat | 0g | 3.544g | 9% |
| Polyunsaturated fat | 0g | 1.368g | 9% |
| Zinc | 0.09mg | 0.78mg | 6% |
| Magnesium | 8mg | 35mg | 6% |
| Vitamin B5 | 0.093mg | 0.417mg | 6% |
| Vitamin A | 1µg | 43µg | 5% |
| Copper | 0.079mg | 0.046mg | 4% |
| Vitamin B1 | 0.048mg | 0.089mg | 3% |
| Iron | 0.21mg | 0.45mg | 3% |
| Vitamin B2 | 0.019mg | 0.063mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Calories | 150kcal | 172kcal | 1% |
| Net carbs | 38.12g | 0g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 18.75g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
72%
Minerals Daily Need Coverage Score
21%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 1.911g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.