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  6. Sweet and sour vs. Swordfish

Sweet and sour vs. Swordfish — In-Depth Nutrition Comparison

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Differences between sweet and sour and swordfish

  • Sweet and sour is higher in manganese; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and choline.
  • Swordfish's daily need coverage for selenium is 124% higher.
  • Sweet and sour has 59 times more manganese than swordfish. While sweet and sour has 0.761mg of manganese, swordfish has only 0.013mg.
  • Swordfish has a lower glycemic index (0) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Fish, swordfish, cooked, dry heat.

Infographic

Sweet and sour vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +71.7%
Contains more ManganeseManganese +5753.8%
Contains more MagnesiumMagnesium +337.5%
Contains more PotassiumPotassium +404%
Contains more IronIron +114.3%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +4242.9%
Contains less SodiumSodium -73.9%
Contains more SeleniumSelenium +17025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.4%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +4848.7%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B6Vitamin B6 +1060.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3129.2%

All nutrients comparison - raw data values

Nutrient Sweet and sour Swordfish DV% diff.
Selenium 0.4µg 68.5µg 124%
Vitamin D 0IU 666IU 83%
Vitamin D 0µg 16.6µg 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.187mg 9.254mg 57%
Protein 0.27g 23.45g 46%
Vitamin B6 0.053mg 0.615mg 43%
Phosphorus 7mg 304mg 42%
Manganese 0.761mg 0.013mg 33%
Cholesterol 0mg 78mg 26%
Vitamin E 0.01mg 2.41mg 16%
Choline 2.4mg 77.5mg 14%
Carbs 38.22g 0g 13%
Sodium 371mg 97mg 12%
Fats 0.02g 7.93g 12%
Potassium 99mg 499mg 12%
Vitamin C 8.7mg 0mg 10%
Saturated fat 0g 1.911g 9%
Monounsaturated fat 0g 3.544g 9%
Polyunsaturated fat 0g 1.368g 9%
Zinc 0.09mg 0.78mg 6%
Magnesium 8mg 35mg 6%
Vitamin B5 0.093mg 0.417mg 6%
Vitamin A 1µg 43µg 5%
Copper 0.079mg 0.046mg 4%
Vitamin B1 0.048mg 0.089mg 3%
Iron 0.21mg 0.45mg 3%
Vitamin B2 0.019mg 0.063mg 3%
Folate 8µg 2µg 2%
Calories 150kcal 172kcal 1%
Net carbs 38.12g 0g N/A
Calcium 10mg 6mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +238.9%
Contains more ProteinProtein +8585.2%
Contains more FatsFats +39550%
Contains more WaterWater +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.