Sweet and sour vs. Thyme — In-Depth Nutrition Comparison
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How are sweet and sour and thyme different?
- Thyme has more iron, vitamin C, vitamin A, fiber, copper, manganese, calcium, magnesium, vitamin B2, and vitamin B6 than sweet and sour.
- Daily need coverage for iron for thyme is 216% higher.
- Thyme has a lower glycemic index (45) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Thyme, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +3950% |
| Contains more PotassiumPotassium | +515.2% |
| Contains more IronIron | +8209.5% |
| Contains more CopperCopper | +602.5% |
| Contains more ZincZinc | +1911.1% |
| Contains more PhosphorusPhosphorus | +1414.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1740.2% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +2378.9% |
| Contains more Vitamin B3Vitamin B3 | +875.4% |
| Contains more Vitamin B5Vitamin B5 | +339.8% |
| Contains more Vitamin B6Vitamin B6 | +556.6% |
| Contains more FolateFolate | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 17.45mg | 216% |
| Vitamin C | 8.7mg | 160.1mg | 168% |
| Fiber | 0.1g | 14g | 56% |
| Copper | 0.079mg | 0.555mg | 53% |
| Manganese | 0.761mg | 1.719mg | 42% |
| Calcium | 10mg | 405mg | 40% |
| Magnesium | 8mg | 160mg | 36% |
| Vitamin B2 | 0.019mg | 0.471mg | 35% |
| Vitamin A | 1µg | 238µg | 26% |
| Vitamin B6 | 0.053mg | 0.348mg | 23% |
| Sodium | 371mg | 9mg | 16% |
| Zinc | 0.09mg | 1.81mg | 16% |
| Potassium | 99mg | 609mg | 15% |
| Phosphorus | 7mg | 106mg | 14% |
| Protein | 0.27g | 5.56g | 11% |
| Vitamin B3 | 0.187mg | 1.824mg | 10% |
| Folate | 8µg | 45µg | 9% |
| Vitamin B5 | 0.093mg | 0.409mg | 6% |
| Carbs | 38.22g | 24.45g | 5% |
| Polyunsaturated fat | 0g | 0.532g | 4% |
| Fats | 0.02g | 1.68g | 3% |
| Saturated fat | 0g | 0.467g | 2% |
| Calories | 150kcal | 101kcal | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 38.12g | 10.45g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.048mg | 0.048mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more CarbsCarbs | +56.3% |
| Contains more ProteinProtein | +1959.3% |
| Contains more FatsFats | +8300% |
| Contains more OtherOther | +162.3% |
~equal in
Water
~65.11g
