Sweet and sour vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between sweet and sour and tomatillos
- Sweet and sour contains less manganese, vitamin B3, vitamin K, fiber, and iron than tomatillos.
- Daily need coverage for manganese for tomatillos is 6619% higher.
- Tomatillos have 371 times less sodium than sweet and sour. Sweet and sour has 371mg of sodium, while tomatillos have 1mg.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +195.2% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +20005.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +889.3% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin KVitamin K | +4950% |
| Contains more CholineCholine | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 153mg | 6619% |
| Sodium | 371mg | 1mg | 16% |
| Carbs | 38.22g | 5.84g | 11% |
| Vitamin B3 | 0.187mg | 1.85mg | 10% |
| Vitamin K | 0.2µg | 10.1µg | 8% |
| Fiber | 0.1g | 1.9g | 7% |
| Calories | 150kcal | 32kcal | 6% |
| Iron | 0.21mg | 0.62mg | 5% |
| Phosphorus | 7mg | 39mg | 5% |
| Potassium | 99mg | 268mg | 5% |
| Polyunsaturated fat | 0g | 0.417g | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin C | 8.7mg | 11.7mg | 3% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Fats | 0.02g | 1.02g | 2% |
| Vitamin B5 | 0.093mg | 0.15mg | 1% |
| Saturated fat | 0g | 0.139g | 1% |
| Choline | 2.4mg | 7.6mg | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Protein | 0.27g | 0.96g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin B2 | 0.019mg | 0.035mg | 1% |
| Net carbs | 38.12g | 3.94g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 18.75g | 3.93g | N/A |
| Copper | 0.079mg | 0.079mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B1 | 0.048mg | 0.044mg | 0% |
| Vitamin B6 | 0.053mg | 0.056mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Monounsaturated fat | 0g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more CarbsCarbs | +554.5% |
| Contains more OtherOther | +121.8% |
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +5000% |
| Contains more WaterWater | +52% |
