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  6. Sweet and sour vs. Tomatillo

Sweet and sour vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between Sweet and sour and Tomatillo

  • Sweet and sour contains less Manganese, Vitamin B3, Vitamin K, Fiber, and Iron than Tomatillo.
  • Daily need coverage for Manganese from Tomatillo is 6619% higher.
  • Tomatillo has 371 times less Sodium than Sweet and sour. Sweet and sour has 371mg of Sodium, while Tomatillo has 1mg.

Food types used in this article are Sauce, sweet and sour, ready-to-serve and Tomatillos, raw.

Infographic

Sweet and sour vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
1
:
8
Tomatillo
Tomatillo
Contains more Calcium +42.9%
Contains more Iron +195.2%
Contains more Magnesium +150%
Contains more Phosphorus +457.1%
Contains more Potassium +170.7%
Contains less Sodium -99.7%
Contains more Zinc +144.4%
Contains more Manganese +20005.1%
Contains more Selenium +25%
Equal in Copper - 0.079
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +42.9%
Contains more Iron +195.2%
Contains more Magnesium +150%
Contains more Phosphorus +457.1%
Contains more Potassium +170.7%
Contains less Sodium -99.7%
Contains more Zinc +144.4%
Contains more Manganese +20005.1%
Contains more Selenium +25%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Tomatillo
Tomatillo
Contains more Folate +14.3%
Contains more Vitamin A +1040%
Contains more Vitamin E +3700%
Contains more Vitamin C +34.5%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +889.3%
Contains more Vitamin B5 +61.3%
Contains more Vitamin K +4950%
Equal in Vitamin B1 - 0.044
Equal in Vitamin B6 - 0.056
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Folate +14.3%
Contains more Vitamin A +1040%
Contains more Vitamin E +3700%
Contains more Vitamin C +34.5%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +889.3%
Contains more Vitamin B5 +61.3%
Contains more Vitamin K +4950%
Equal in Vitamin B1 - 0.044
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Tomatillo
Tomatillo
Contains more Carbs +554.5%
Contains more Other +121.8%
Contains more Protein +255.6%
Contains more Fats +5000%
Contains more Water +52%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Carbs +554.5%
Contains more Other +121.8%
Contains more Protein +255.6%
Contains more Fats +5000%
Contains more Water +52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Tomatillo Opinion
Net carbs 38.12g 3.94g Sweet and sour
Protein 0.27g 0.96g Tomatillo
Fats 0.02g 1.02g Tomatillo
Carbs 38.22g 5.84g Sweet and sour
Calories 150kcal 32kcal Sweet and sour
Sugar 18.75g 3.93g Tomatillo
Fiber 0.1g 1.9g Tomatillo
Calcium 10mg 7mg Sweet and sour
Iron 0.21mg 0.62mg Tomatillo
Magnesium 8mg 20mg Tomatillo
Phosphorus 7mg 39mg Tomatillo
Potassium 99mg 268mg Tomatillo
Sodium 371mg 1mg Tomatillo
Zinc 0.09mg 0.22mg Tomatillo
Copper 0.079mg 0.079mg
Manganese 0.761mg 153mg Tomatillo
Selenium 0.4µg 0.5µg Tomatillo
Vitamin A 10IU 114IU Tomatillo
Vitamin A RAE 1µg 6µg Tomatillo
Vitamin E 0.01mg 0.38mg Tomatillo
Vitamin C 8.7mg 11.7mg Tomatillo
Vitamin B1 0.048mg 0.044mg Sweet and sour
Vitamin B2 0.019mg 0.035mg Tomatillo
Vitamin B3 0.187mg 1.85mg Tomatillo
Vitamin B5 0.093mg 0.15mg Tomatillo
Vitamin B6 0.053mg 0.056mg Tomatillo
Folate 8µg 7µg Sweet and sour
Vitamin K 0.2µg 10.1µg Tomatillo
Saturated Fat 0g 0.139g Sweet and sour
Monounsaturated Fat 0g 0.155g Tomatillo
Polyunsaturated fat 0g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
13%
Tomatillo
Minerals Daily Need Coverage Score
21%
Sweet and sour
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 14.82g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.