Sweet and sour vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between Sweet and sour and Turmeric
- The amount of Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, Zinc, Vitamin E , and Calcium in Turmeric is higher than in Sweet and sour.
- Turmeric covers your daily need of Manganese 828% more than Sweet and sour.
These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1580%
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Iron
+26090.5%
Contains
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Magnesium
+2500%
Contains
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Phosphorus
+4171.4%
Contains
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Potassium
+2001%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+4900%
Contains
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Copper
+1545.6%
Contains
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Manganese
+2501.8%
Contains
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Selenium
+1450%
Contains
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Calcium
+1580%
Contains
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Iron
+26090.5%
Contains
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Magnesium
+2500%
Contains
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Phosphorus
+4171.4%
Contains
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Potassium
+2001%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+4900%
Contains
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Copper
+1545.6%
Contains
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Manganese
+2501.8%
Contains
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Selenium
+1450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+1142.9%
Contains
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Vitamin E
+44200%
Contains
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Vitamin B1
+20.8%
Contains
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Vitamin B2
+689.5%
Contains
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Vitamin B3
+621.9%
Contains
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Vitamin B5
+482.8%
Contains
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Vitamin B6
+101.9%
Contains
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Folate
+150%
Contains
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Vitamin K
+6600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1142.9%
Contains
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Vitamin E
+44200%
Contains
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Vitamin B1
+20.8%
Contains
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Vitamin B2
+689.5%
Contains
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Vitamin B3
+621.9%
Contains
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Vitamin B5
+482.8%
Contains
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Vitamin B6
+101.9%
Contains
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Folate
+150%
Contains
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Vitamin K
+6600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+369%
Contains
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Protein
+3485.2%
Contains
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Fats
+16150%
Contains
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Carbs
+75.7%
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Other
+480.3%
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Contains
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Water
+369%
Contains
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Protein
+3485.2%
Contains
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Fats
+16150%
Contains
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Carbs
+75.7%
Contains
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Other
+480.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.12g | 44.44g |
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| Protein | 0.27g | 9.68g |
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| Fats | 0.02g | 3.25g |
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| Carbs | 38.22g | 67.14g |
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| Calories | 150kcal | 312kcal |
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| Fructose | 0.45g |
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| Sugar | 18.75g | 3.21g |
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| Fiber | 0.1g | 22.7g |
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| Calcium | 10mg | 168mg |
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| Iron | 0.21mg | 55mg |
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| Magnesium | 8mg | 208mg |
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| Phosphorus | 7mg | 299mg |
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| Potassium | 99mg | 2080mg |
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| Sodium | 371mg | 27mg |
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| Zinc | 0.09mg | 4.5mg |
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| Copper | 0.079mg | 1.3mg |
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| Manganese | 0.761mg | 19.8mg |
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| Selenium | 0.4µg | 6.2µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.01mg | 4.43mg |
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| Vitamin C | 8.7mg | 0.7mg |
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| Vitamin B1 | 0.048mg | 0.058mg |
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| Vitamin B2 | 0.019mg | 0.15mg |
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| Vitamin B3 | 0.187mg | 1.35mg |
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| Vitamin B5 | 0.093mg | 0.542mg |
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| Vitamin B6 | 0.053mg | 0.107mg |
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| Folate | 8µg | 20µg |
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| Vitamin K | 0.2µg | 13.4µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.33mg |
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| Isoleucine | 0.47mg |
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| Leucine | 0.81mg |
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| Lysine | 0.38mg |
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| Methionine | 0.14mg |
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| Phenylalanine | 0.53mg |
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| Valine | 0.66mg |
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| Histidine | 0.15mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 0g | 1.838g |
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| Monounsaturated Fat | 0g | 0.449g |
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| Polyunsaturated fat | 0g | 0.756g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
21%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 15.54g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 1.838g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)