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  6. Sweet and sour vs. Vanilla extract

Sweet and sour vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and vanilla extract

  • Sweet and sour is richer in manganese and vitamin C, while vanilla extract is higher in vitamin B2.
  • Sweet and sour covers your daily manganese needs 23% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Vanilla extract.

Infographic

Sweet and sour vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +75%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +230.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +49.5%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -97.6%
~equal in Calcium ~11mg
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +127.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Vanilla extract DV% diff.
Manganese 0.761mg 0.23mg 23%
Sodium 371mg 9mg 16%
Vitamin C 8.7mg 0mg 10%
Carbs 38.22g 12.65g 9%
Calories 150kcal 288kcal 7%
Vitamin B2 0.019mg 0.095mg 6%
Vitamin B1 0.048mg 0.011mg 3%
Folate 8µg 0µg 2%
Vitamin B6 0.053mg 0.026mg 2%
Magnesium 8mg 12mg 1%
Potassium 99mg 148mg 1%
Iron 0.21mg 0.12mg 1%
Vitamin B5 0.093mg 0.035mg 1%
Copper 0.079mg 0.072mg 1%
Vitamin B3 0.187mg 0.425mg 1%
Selenium 0.4µg 0µg 1%
Protein 0.27g 0.06g 0%
Fats 0.02g 0.06g 0%
Net carbs 38.12g 12.65g N/A
Calcium 10mg 11mg 0%
Sugar 18.75g 12.65g N/A
Fiber 0.1g 0g 0%
Zinc 0.09mg 0.11mg 0%
Phosphorus 7mg 6mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Choline 2.4mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +350%
Contains more CarbsCarbs +202.1%
Contains more WaterWater +14.6%
Contains more FatsFats +200%
Contains more OtherOther +2740.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.