Sweet and sour vs. Vanilla extract — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and vanilla extract
- Sweet and sour is richer in manganese and vitamin C, while vanilla extract is higher in vitamin B2.
- Sweet and sour covers your daily manganese needs 23% more than vanilla extract.
- Vanilla extract is lower in sodium.
Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Vanilla extract.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +230.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +350% |
| Contains more CarbsCarbs | +202.1% |
| Contains more WaterWater | +14.6% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +2740.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 0.23mg | 23% |
| Sodium | 371mg | 9mg | 16% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Carbs | 38.22g | 12.65g | 9% |
| Calories | 150kcal | 288kcal | 7% |
| Vitamin B2 | 0.019mg | 0.095mg | 6% |
| Vitamin B1 | 0.048mg | 0.011mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B6 | 0.053mg | 0.026mg | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Potassium | 99mg | 148mg | 1% |
| Iron | 0.21mg | 0.12mg | 1% |
| Vitamin B5 | 0.093mg | 0.035mg | 1% |
| Copper | 0.079mg | 0.072mg | 1% |
| Vitamin B3 | 0.187mg | 0.425mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Protein | 0.27g | 0.06g | 0% |
| Fats | 0.02g | 0.06g | 0% |
| Net carbs | 38.12g | 12.65g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 18.75g | 12.65g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.09mg | 0.11mg | 0% |
| Phosphorus | 7mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 6.1g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 70)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $6)
Which food is richer in vitamins?
Sweet and sour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.