Sweet and sour vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between sweet and sour and vermicelli
- Sweet and sour has more vitamin C; however, vermicelli has more copper, selenium, zinc, choline, iron, and fiber.
- Daily need coverage for copper for vermicelli is 204% higher.
- Vermicelli is lower in sodium.
- Sweet and sour has a higher glycemic index than vermicelli.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +3200% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +761.9% |
| Contains more CopperCopper | +2325.3% |
| Contains more ZincZinc | +4611.1% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +6650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +7275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.079mg | 1.916mg | 204% |
| Selenium | 0.4µg | 27µg | 48% |
| Zinc | 0.09mg | 4.24mg | 38% |
| Manganese | 0.761mg | 33% | |
| Choline | 2.4mg | 177mg | 32% |
| Iron | 0.21mg | 1.81mg | 20% |
| Sodium | 371mg | 4mg | 16% |
| Fiber | 0.1g | 3.9g | 15% |
| Carbs | 38.22g | 82.32g | 15% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Calories | 150kcal | 331kcal | 9% |
| Calcium | 10mg | 55mg | 5% |
| Vitamin B1 | 0.048mg | 0mg | 4% |
| Vitamin B6 | 0.053mg | 0mg | 4% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Potassium | 99mg | 3mg | 3% |
| Vitamin K | 0.2µg | 3.8µg | 3% |
| Folate | 8µg | 0µg | 2% |
| Phosphorus | 7mg | 20mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin B3 | 0.187mg | 0mg | 1% |
| Protein | 0.27g | 0.1g | 0% |
| Fats | 0.02g | 0.1g | 0% |
| Net carbs | 38.12g | 78.42g | N/A |
| Sugar | 18.75g | 17.44g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +170% |
| Contains more WaterWater | +406.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +357.4% |
