Sweet and sour vs. Wheat gluten — In-Depth Nutrition Comparison
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Important differences between sweet and sour and wheat gluten
- Sweet and sour has more vitamin C; however, wheat gluten is richer in selenium, iron, phosphorus, calcium, copper, zinc, and polyunsaturated fat.
- Wheat gluten's daily need coverage for selenium is 71% more.
- Wheat gluten contains less sodium.
The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1320% |
| Contains more IronIron | +2376.2% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +844.4% |
| Contains more PhosphorusPhosphorus | +3614.3% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +9825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.27g | 75.16g | 150% |
| Selenium | 0.4µg | 39.7µg | 71% |
| Iron | 0.21mg | 5.2mg | 62% |
| Phosphorus | 7mg | 260mg | 36% |
| Manganese | 0.761mg | 33% | |
| Sodium | 371mg | 29mg | 15% |
| Calcium | 10mg | 142mg | 13% |
| Copper | 0.079mg | 0.182mg | 11% |
| Calories | 150kcal | 370kcal | 11% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Carbs | 38.22g | 13.79g | 8% |
| Zinc | 0.09mg | 0.85mg | 7% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Vitamin B6 | 0.053mg | 0mg | 4% |
| Vitamin B1 | 0.048mg | 0mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Fats | 0.02g | 1.85g | 3% |
| Vitamin B5 | 0.093mg | 0mg | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin B3 | 0.187mg | 0mg | 1% |
| Saturated fat | 0g | 0.272g | 1% |
| Net carbs | 38.12g | 13.19g | N/A |
| Potassium | 99mg | 100mg | 0% |
| Sugar | 18.75g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0g | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +177.2% |
| Contains more WaterWater | +635% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +27737% |
| Contains more FatsFats | +9150% |
