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Sweet onion vs. Poblano — In-Depth Nutrition Comparison

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Important differences between sweet onion and poblano

  • Sweet onion has less vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
  • Poblano's daily need coverage for vitamin B6 is 262% more.

The food varieties used in the comparison are Onions, sweet, raw and Peppers, ancho, dried.

Infographic

Sweet onion vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -81.4%
Contains more MagnesiumMagnesium +1155.6%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +1926.1%
Contains more IronIron +4103.8%
Contains more CopperCopper +807.1%
Contains more ZincZinc +992.3%
Contains more PhosphorusPhosphorus +644.4%
Contains more ManganeseManganese +1582.9%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +336.6%
Contains more Vitamin B2Vitamin B2 +11175%
Contains more Vitamin B3Vitamin B3 +4714.3%
Contains more Vitamin B5Vitamin B5 +1933.7%
Contains more Vitamin B6Vitamin B6 +2619.2%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +303.2%
Contains more ProteinProtein +1382.5%
Contains more FatsFats +10150%
Contains more CarbsCarbs +581.1%
Contains more OtherOther +1684.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Poblano
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Poblano DV% diff.
Vitamin B6 0.13mg 3.535mg 262%
Vitamin B2 0.02mg 2.255mg 172%
Iron 0.26mg 10.93mg 133%
Vitamin A 0µg 1022µg 114%
Fiber 0.9g 21.6g 83%
Potassium 119mg 2411mg 67%
Manganese 0.076mg 1.279mg 52%
Copper 0.056mg 0.508mg 50%
Vitamin B3 0.133mg 6.403mg 39%
Vitamin B5 0.098mg 1.993mg 38%
Polyunsaturated fat 4.511g 30%
Magnesium 9mg 113mg 25%
Phosphorus 27mg 201mg 25%
Protein 0.8g 11.86g 22%
Carbs 7.55g 51.42g 15%
Folate 23µg 69µg 12%
Calories 32kcal 281kcal 12%
Vitamin B1 0.041mg 0.179mg 12%
Zinc 0.13mg 1.42mg 12%
Fats 0.08g 8.2g 12%
Calcium 20mg 61mg 4%
Selenium 0.5µg 2.9µg 4%
Saturated fat 0.82g 4%
Fructose 2.02g 3%
Vitamin C 4.8mg 2mg 3%
Sodium 8mg 43mg 2%
Monounsaturated fat 0.492g 1%
Choline 5.5mg 1%
Net carbs 6.65g 29.82g N/A
Sugar 5.02g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.009mg 0.155mg 0%
Threonine 0.018mg 0.425mg 0%
Isoleucine 0.014mg 0.373mg 0%
Leucine 0.025mg 0.605mg 0%
Lysine 0.033mg 0.515mg 0%
Methionine 0.009mg 0.142mg 0%
Phenylalanine 0.024mg 0.361mg 0%
Valine 0.02mg 0.489mg 0%
Histidine 0.011mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
155%
Poblano
Minerals Daily Need Coverage Score
8%
Sweet onion
120%
Poblano

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Sweet onion
Sweet onion is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Sweet onion
Sweet onion is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 5.02g)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.