Sweet onion vs. Poblano — In-Depth Nutrition Comparison
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Important differences between sweet onions and poblano
- Sweet onions have less vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
- Poblano's daily need coverage for vitamin B6 is 262% more.
The food varieties used in the comparison are Onions, sweet, raw and Peppers, ancho, dried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -81.4% |
| Contains more MagnesiumMagnesium | +1155.6% |
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +1926.1% |
| Contains more IronIron | +4103.8% |
| Contains more CopperCopper | +807.1% |
| Contains more ZincZinc | +992.3% |
| Contains more PhosphorusPhosphorus | +644.4% |
| Contains more ManganeseManganese | +1582.9% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.6% |
| Contains more Vitamin B2Vitamin B2 | +11175% |
| Contains more Vitamin B3Vitamin B3 | +4714.3% |
| Contains more Vitamin B5Vitamin B5 | +1933.7% |
| Contains more Vitamin B6Vitamin B6 | +2619.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 3.535mg | 262% |
| Vitamin B2 | 0.02mg | 2.255mg | 172% |
| Iron | 0.26mg | 10.93mg | 133% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 0.9g | 21.6g | 83% |
| Potassium | 119mg | 2411mg | 67% |
| Manganese | 0.076mg | 1.279mg | 52% |
| Copper | 0.056mg | 0.508mg | 50% |
| Vitamin B3 | 0.133mg | 6.403mg | 39% |
| Vitamin B5 | 0.098mg | 1.993mg | 38% |
| Polyunsaturated fat | 4.511g | 30% | |
| Magnesium | 9mg | 113mg | 25% |
| Phosphorus | 27mg | 201mg | 25% |
| Protein | 0.8g | 11.86g | 22% |
| Carbs | 7.55g | 51.42g | 15% |
| Calories | 32kcal | 281kcal | 12% |
| Fats | 0.08g | 8.2g | 12% |
| Zinc | 0.13mg | 1.42mg | 12% |
| Vitamin B1 | 0.041mg | 0.179mg | 12% |
| Folate | 23µg | 69µg | 12% |
| Calcium | 20mg | 61mg | 4% |
| Selenium | 0.5µg | 2.9µg | 4% |
| Saturated fat | 0.82g | 4% | |
| Vitamin C | 4.8mg | 2mg | 3% |
| Fructose | 2.02g | 3% | |
| Sodium | 8mg | 43mg | 2% |
| Choline | 5.5mg | 1% | |
| Monounsaturated fat | 0.492g | 1% | |
| Protein per 100 calories | 2.5g | 4.2g | N/A |
| Calories per 10 g protein | 400kcal | 237kcal | N/A |
| Weight per 100 calories | 313g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 6.1 | N/A | |
| Net carbs | 6.65g | 29.82g | N/A |
| Sugar | 5.02g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.009mg | 0.155mg | 0% |
| Threonine | 0.018mg | 0.425mg | 0% |
| Isoleucine | 0.014mg | 0.373mg | 0% |
| Leucine | 0.025mg | 0.605mg | 0% |
| Lysine | 0.033mg | 0.515mg | 0% |
| Methionine | 0.009mg | 0.142mg | 0% |
| Phenylalanine | 0.024mg | 0.361mg | 0% |
| Valine | 0.02mg | 0.489mg | 0% |
| Histidine | 0.011mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +303.2% |
| Contains more ProteinProtein | +1382.5% |
| Contains more FatsFats | +10150% |
| Contains more CarbsCarbs | +581.1% |
