Sweet potato chips vs. Banana chips — In-Depth Nutrition Comparison
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Important differences between sweet potato chips and banana chips
- Sweet potato chips have more vitamin A, vitamin E, copper, vitamin B6, vitamin K, vitamin B5, phosphorus, potassium, and vitamin B2 than banana chips.
- Sweet potato chips' daily need coverage for vitamin A is 472% more.
- Sweet potato chips contain 41 times more vitamin E than banana chips. Sweet potato chips contain 9.82mg of vitamin E, while banana chips contain 0.24mg.
- Sweet potato chips contain less saturated fat.
The food varieties used in the comparison are Snacks, sweet potato chips, unsalted and Snacks, banana chips.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227.8% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +101% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more ZincZinc | +41.5% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29500% |
| Contains more Vitamin EVitamin E | +3991.7% |
| Contains more Vitamin B2Vitamin B2 | +847.1% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more Vitamin KVitamin K | +1784.6% |
| Contains more FolateFolate | +164.3% |
| Contains more CholineCholine | +71.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 4µg | 131% |
| Saturated fat | 2.941g | 28.97g | 118% |
| Polyunsaturated fat | 12.224g | 0.63g | 77% |
| Vitamin E | 9.82mg | 0.24mg | 64% |
| Copper | 0.412mg | 0.205mg | 23% |
| Vitamin B6 | 0.535mg | 0.26mg | 21% |
| Vitamin K | 24.5µg | 1.3µg | 19% |
| Vitamin B5 | 1.551mg | 0.62mg | 19% |
| Monounsaturated fat | 9.155g | 1.95g | 18% |
| Phosphorus | 145mg | 56mg | 13% |
| Vitamin B2 | 0.161mg | 0.017mg | 11% |
| Potassium | 925mg | 536mg | 11% |
| Iron | 2.12mg | 1.25mg | 11% |
| Manganese | 1.349mg | 1.56mg | 9% |
| Vitamin B3 | 2.088mg | 0.71mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Folate | 37µg | 14µg | 6% |
| Calcium | 59mg | 18mg | 4% |
| Fiber | 8.8g | 7.7g | 4% |
| Magnesium | 65mg | 76mg | 3% |
| Choline | 36.6mg | 21.3mg | 3% |
| Zinc | 0.53mg | 0.75mg | 2% |
| Fats | 32.35g | 33.6g | 2% |
| Calories | 532kcal | 519kcal | 1% |
| Protein | 2.94g | 2.3g | 1% |
| Selenium | 2.1µg | 1.5µg | 1% |
| Carbs | 56.82g | 58.4g | 1% |
| Sodium | 35mg | 6mg | 1% |
| Net carbs | 48.02g | 50.7g | N/A |
| Sugar | 8.82g | 35.34g | N/A |
| Vitamin B1 | 0.088mg | 0.085mg | 0% |
| Tryptophan | 0.098mg | 0.027mg | 0% |
| Threonine | 0.26mg | 0.076mg | 0% |
| Isoleucine | 0.17mg | 0.074mg | 0% |
| Leucine | 0.287mg | 0.158mg | 0% |
| Lysine | 0.205mg | 0.107mg | 0% |
| Methionine | 0.09mg | 0.024mg | 0% |
| Phenylalanine | 0.278mg | 0.086mg | 0% |
| Valine | 0.267mg | 0.104mg | 0% |
| Histidine | 0.096mg | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +27.8% |
| Contains more OtherOther | +141.4% |
~equal in
Fats
~33.6g
~equal in
Carbs
~58.4g
~equal in
Water
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +1840.3% |
