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  6. Sweet potato chips vs. Chinese cuisine

Sweet potato chips vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between Sweet potato chips and Chinese cuisine

  • Sweet potato chips have more Vitamin A RAE, Vitamin E , Manganese, Copper, Fiber, Vitamin B6, Vitamin B5, and Potassium, however, Chinese cuisine is higher in Vitamin K, and Vitamin B12.
  • Sweet potato chips covers your daily Vitamin A RAE needs 125% more than Chinese cuisine.
  • Chinese cuisine contains 12 times less Vitamin E than Sweet potato chips. Sweet potato chips contain 9.82mg of Vitamin E , while Chinese cuisine contains 0.82mg.

Food varieties used in this article are Snacks, sweet potato chips, unsalted and Restaurant, Chinese, beef and vegetables.

Infographic

Sweet potato chips vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
8
:
2
Chinese cuisine
Chinese cuisine
Contains more Calcium +168.2%
Contains more Iron +91%
Contains more Magnesium +333.3%
Contains more Phosphorus +90.8%
Contains more Potassium +353.4%
Contains less Sodium -91.4%
Contains more Copper +740.8%
Contains more Manganese +817.7%
Contains more Zinc +183%
Contains more Selenium +219%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +168.2%
Contains more Iron +91%
Contains more Magnesium +333.3%
Contains more Phosphorus +90.8%
Contains more Potassium +353.4%
Contains less Sodium -91.4%
Contains more Copper +740.8%
Contains more Manganese +817.7%
Contains more Zinc +183%
Contains more Selenium +219%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
7
:
5
Chinese cuisine
Chinese cuisine
Contains more Vitamin A +1776%
Contains more Vitamin E +1097.6%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B5 +250.1%
Contains more Vitamin B6 +232.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +21.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +109.4%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin A +1776%
Contains more Vitamin E +1097.6%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B5 +250.1%
Contains more Vitamin B6 +232.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +21.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +109.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
3
:
2
Chinese cuisine
Chinese cuisine
Contains more Fats +510.4%
Contains more Carbs +679.4%
Contains more Other +123.8%
Contains more Protein +140.8%
Contains more Water +1647.7%
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Fats +510.4%
Contains more Carbs +679.4%
Contains more Other +123.8%
Contains more Protein +140.8%
Contains more Water +1647.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +652.3%
Contains more Polyunsaturated fat +473.9%
Contains less Saturated Fat -66.7%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +652.3%
Contains more Polyunsaturated fat +473.9%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Chinese cuisine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Chinese cuisine Opinion
Net carbs 48.02g 5.79g Sweet potato chips
Protein 2.94g 7.08g Chinese cuisine
Fats 32.35g 5.3g Sweet potato chips
Carbs 56.82g 7.29g Sweet potato chips
Calories 532kcal 105kcal Sweet potato chips
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 8.82g 2.41g Chinese cuisine
Fiber 8.8g 1.5g Sweet potato chips
Calcium 59mg 22mg Sweet potato chips
Iron 2.12mg 1.11mg Sweet potato chips
Magnesium 65mg 15mg Sweet potato chips
Phosphorus 145mg 76mg Sweet potato chips
Potassium 925mg 204mg Sweet potato chips
Sodium 35mg 409mg Sweet potato chips
Zinc 0.53mg 1.5mg Chinese cuisine
Copper 0.412mg 0.049mg Sweet potato chips
Manganese 1.349mg 0.147mg Sweet potato chips
Selenium 2.1µg 6.7µg Chinese cuisine
Vitamin A 23675IU 1262IU Sweet potato chips
Vitamin A RAE 1184µg 63µg Sweet potato chips
Vitamin E 9.82mg 0.82mg Sweet potato chips
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.088mg 0.033mg Sweet potato chips
Vitamin B2 0.161mg 0.055mg Sweet potato chips
Vitamin B3 2.088mg 1.32mg Sweet potato chips
Vitamin B5 1.551mg 0.443mg Sweet potato chips
Vitamin B6 0.535mg 0.161mg Sweet potato chips
Folate 37µg 45µg Chinese cuisine
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 24.5µg 51.3µg Chinese cuisine
Tryptophan 0.098mg 0.083mg Sweet potato chips
Threonine 0.26mg 0.313mg Chinese cuisine
Isoleucine 0.17mg 0.314mg Chinese cuisine
Leucine 0.287mg 0.525mg Chinese cuisine
Lysine 0.205mg 0.552mg Chinese cuisine
Methionine 0.09mg 0.158mg Chinese cuisine
Phenylalanine 0.278mg 0.317mg Chinese cuisine
Valine 0.267mg 0.327mg Chinese cuisine
Histidine 0.096mg 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Sweet potato chips
Trans Fat 0g 0.058g Sweet potato chips
Saturated Fat 2.941g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 9.155g 1.217g Sweet potato chips
Polyunsaturated fat 12.224g 2.13g Sweet potato chips
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
39%
Chinese cuisine
Minerals Daily Need Coverage Score
63%
Sweet potato chips
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Sweet potato chips
Sweet potato chips is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Sweet potato chips
Sweet potato chips is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Sweet potato chips
Sweet potato chips is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 6.41g)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 1.963g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.