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  6. Sweet potato chips vs. Orange chicken

Sweet potato chips vs. Orange chicken — In-Depth Nutrition Comparison

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Differences between Sweet potato chips and Orange chicken

  • Sweet potato chips have more Vitamin A RAE, Vitamin E , Manganese, Copper, Fiber, Vitamin B6, and Potassium, while Orange chicken have more Selenium.
  • Sweet potato chips' daily need coverage for Vitamin A RAE is 123% higher.
  • Orange chicken contains 16 times less Manganese than Sweet potato chips. Sweet potato chips contain 1.349mg of Manganese, while Orange chicken contains 0.087mg.
  • The amount of Sodium in Sweet potato chips are lower.

The food types used in this comparison are Snacks, sweet potato chips, unsalted and Restaurant, Chinese, orange chicken.

Infographic

Sweet potato chips vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
8
:
2
Orange chicken
Orange chicken
Contains more Calcium +321.4%
Contains more Iron +125.5%
Contains more Magnesium +225%
Contains more Phosphorus +11.5%
Contains more Potassium +342.6%
Contains less Sodium -93.7%
Contains more Copper +881%
Contains more Manganese +1450.6%
Contains more Zinc +113.2%
Contains more Selenium +714.3%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Contains more Calcium +321.4%
Contains more Iron +125.5%
Contains more Magnesium +225%
Contains more Phosphorus +11.5%
Contains more Potassium +342.6%
Contains less Sodium -93.7%
Contains more Copper +881%
Contains more Manganese +1450.6%
Contains more Zinc +113.2%
Contains more Selenium +714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
7
:
5
Orange chicken
Orange chicken
Contains more Vitamin A +8867.8%
Contains more Vitamin E +817.8%
Contains more Vitamin B1 +104.7%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +270%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.6%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 24.4
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Contains more Vitamin A +8867.8%
Contains more Vitamin E +817.8%
Contains more Vitamin B1 +104.7%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +270%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +36.6%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 24.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
3
:
2
Orange chicken
Orange chicken
Contains more Fats +155.1%
Contains more Carbs +153%
Contains more Other +71.6%
Contains more Protein +391.8%
Contains more Water +973.8%
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more Fats +155.1%
Contains more Carbs +153%
Contains more Other +71.6%
Contains more Protein +391.8%
Contains more Water +973.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Orange chicken
Orange chicken
Contains more Monounsaturated Fat +163.5%
Contains more Polyunsaturated fat +100.9%
Contains less Saturated Fat -17.6%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Contains more Monounsaturated Fat +163.5%
Contains more Polyunsaturated fat +100.9%
Contains less Saturated Fat -17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Orange chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Orange chicken Opinion
Net carbs 48.02g 21.66g Sweet potato chips
Protein 2.94g 14.46g Orange chicken
Fats 32.35g 12.68g Sweet potato chips
Carbs 56.82g 22.46g Sweet potato chips
Calories 532kcal 262kcal Sweet potato chips
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 8.82g 13.6g Sweet potato chips
Fiber 8.8g 0.8g Sweet potato chips
Calcium 59mg 14mg Sweet potato chips
Iron 2.12mg 0.94mg Sweet potato chips
Magnesium 65mg 20mg Sweet potato chips
Phosphorus 145mg 130mg Sweet potato chips
Potassium 925mg 209mg Sweet potato chips
Sodium 35mg 553mg Sweet potato chips
Zinc 0.53mg 1.13mg Orange chicken
Copper 0.412mg 0.042mg Sweet potato chips
Manganese 1.349mg 0.087mg Sweet potato chips
Selenium 2.1µg 17.1µg Orange chicken
Vitamin A 23675IU 264IU Sweet potato chips
Vitamin A RAE 1184µg 75µg Sweet potato chips
Vitamin E 9.82mg 1.07mg Sweet potato chips
Vitamin D 0IU 5IU Orange chicken
Vitamin D 0µg 0.1µg Orange chicken
Vitamin C 0mg 0.9mg Orange chicken
Vitamin B1 0.088mg 0.043mg Sweet potato chips
Vitamin B2 0.161mg 0.22mg Orange chicken
Vitamin B3 2.088mg 3.59mg Orange chicken
Vitamin B5 1.551mg 1mg Sweet potato chips
Vitamin B6 0.535mg 0.23mg Sweet potato chips
Folate 37µg 10µg Sweet potato chips
Vitamin B12 0µg 0.2µg Orange chicken
Vitamin K 24.5µg 24.4µg Sweet potato chips
Tryptophan 0.098mg 0.113mg Orange chicken
Threonine 0.26mg 0.576mg Orange chicken
Isoleucine 0.17mg 0.576mg Orange chicken
Leucine 0.287mg 1.001mg Orange chicken
Lysine 0.205mg 1.058mg Orange chicken
Methionine 0.09mg 0.34mg Orange chicken
Phenylalanine 0.278mg 0.51mg Orange chicken
Valine 0.267mg 0.614mg Orange chicken
Histidine 0.096mg 0.359mg Orange chicken
Cholesterol 0mg 61mg Sweet potato chips
Trans Fat 0g 0.053g Sweet potato chips
Saturated Fat 2.941g 2.422g Orange chicken
Omega-3 - DHA 0g 0.005g Orange chicken
Omega-3 - EPA 0g 0.001g Orange chicken
Omega-3 - DPA 0g 0.003g Orange chicken
Monounsaturated Fat 9.155g 3.474g Sweet potato chips
Polyunsaturated fat 12.224g 6.086g Sweet potato chips
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Orange chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
32%
Orange chicken
Minerals Daily Need Coverage Score
63%
Sweet potato chips
35%
Orange chicken

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Sweet potato chips
Sweet potato chips is lower in Cholesterol (difference - 61mg)
Which food is richer in minerals?
Sweet potato chips
Sweet potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Orange chicken
Orange chicken is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.