Sweet potato chips vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the differences between Sweet potato chips and Golden Grahams Cereal?
- Sweet potato chips are higher in Vitamin A, and Vitamin E, yet Golden Grahams Cereal is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin B6, and Folate.
- Golden Grahams Cereal's daily need coverage for Vitamin B12 is 200% more.
- Sweet potato chips have 15 times more Vitamin E than Golden Grahams Cereal. While Sweet potato chips have 9.82mg of Vitamin E, Golden Grahams Cereal has only 0.64mg.
We used Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +349% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +447.5% |
| Contains more IronIron | +584% |
| Contains more ZincZinc | +2183% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1367.8% |
| Contains more Vitamin EVitamin E | +1434.4% |
| Contains more Vitamin B5Vitamin B5 | +358.9% |
| Contains more Vitamin KVitamin K | +1125% |
| Contains more CholineCholine | +140.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B2Vitamin B2 | +769.6% |
| Contains more Vitamin B3Vitamin B3 | +671.1% |
| Contains more Vitamin B6Vitamin B6 | +201.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +773% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +910.9% |
| Contains more WaterWater | +105% |
| Contains more ProteinProtein | +80.3% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.941 g
Monounsaturated Fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated Fat | +472.2% |
| Contains more Poly. FatPolyunsaturated fat | +1122.4% |
| Contains less Sat. FatSaturated Fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 532kcal | 374kcal |
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| Protein | 2.94g | 5.3g |
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| Fats | 32.35g | 3.2g |
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| Vitamin C | 0mg | 19.4mg |
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| Net carbs | 48.02g | 79.5g |
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| Carbs | 56.82g | 85.1g |
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| Vitamin D | 0IU | 129IU |
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| Magnesium | 65mg | 26mg |
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| Calcium | 59mg | 323mg |
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| Potassium | 925mg | 206mg |
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| Iron | 2.12mg | 14.5mg |
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| Sugar | 8.82g | 35g |
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| Fiber | 8.8g | 5.6g |
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| Copper | 0.412mg | 0.206mg |
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| Zinc | 0.53mg | 12.1mg |
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| Phosphorus | 145mg | 129mg |
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| Sodium | 35mg | 772mg |
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| Vitamin A | 23675IU | 1613IU |
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| Vitamin A | 1184µg | 472µg |
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| Vitamin E | 9.82mg | 0.64mg |
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| Vitamin D | 0µg | 3.2µg |
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| Manganese | 1.349mg | 1.848mg |
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| Selenium | 2.1µg | 5.6µg |
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| Vitamin B1 | 0.088mg | 1.2mg |
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| Vitamin B2 | 0.161mg | 1.4mg |
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| Vitamin B3 | 2.088mg | 16.1mg |
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| Vitamin B5 | 1.551mg | 0.338mg |
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| Vitamin B6 | 0.535mg | 1.613mg |
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| Vitamin B12 | 0µg | 4.8µg |
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| Vitamin K | 24.5µg | 2µg |
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| Folate | 37µg | 323µg |
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| Choline | 36.6mg | 15.2mg |
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| Saturated Fat | 2.941g | 0.4g |
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| Monounsaturated Fat | 9.155g | 1.6g |
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| Polyunsaturated fat | 12.224g | 1g |
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| Tryptophan | 0.098mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.287mg |
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| Lysine | 0.205mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.267mg |
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| Histidine | 0.096mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
188%
Minerals Daily Need Coverage Score
63%
150%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 26.18g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 737mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 31)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 2.541g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.