Sweet potato chips vs. Gratin — In-Depth Nutrition Comparison
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A recap on the differences between sweet potato chips and gratin
- Sweet potato chips have more vitamin A, manganese, copper, fiber, vitamin B6, vitamin B5, iron, and potassium; however, gratin is higher in vitamin C.
- Sweet potato chips cover your daily vitamin A needs 468% more than gratin.
- Gratin contains 8 times less manganese than sweet potato chips. Sweet potato chips contain 1.349mg of manganese, while gratin contains 0.161mg.
- Sweet potato chips have less sodium.
Food varieties used in this article are Snacks, sweet potato chips, unsalted and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +231.3% |
| Contains more CopperCopper | +157.5% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +737.9% |
| Contains more CalciumCalcium | +101.7% |
| Contains more ZincZinc | +30.2% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +300.8% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +236.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 64µg | 124% |
| Polyunsaturated fat | 12.224g | 0.276g | 80% |
| Vitamin E | 9.82mg | 65% | |
| Manganese | 1.349mg | 0.161mg | 52% |
| Fats | 32.35g | 7.59g | 38% |
| Copper | 0.412mg | 0.16mg | 28% |
| Fiber | 8.8g | 1.8g | 28% |
| Vitamin B6 | 0.535mg | 0.174mg | 28% |
| Vitamin B5 | 1.551mg | 0.387mg | 23% |
| Calories | 532kcal | 132kcal | 20% |
| Vitamin K | 24.5µg | 20% | |
| Iron | 2.12mg | 0.64mg | 19% |
| Monounsaturated fat | 9.155g | 2.149g | 18% |
| Sodium | 35mg | 433mg | 17% |
| Potassium | 925mg | 396mg | 16% |
| Carbs | 56.82g | 11.27g | 15% |
| Magnesium | 65mg | 20mg | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Saturated fat | 2.941g | 4.733g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B3 | 2.088mg | 0.993mg | 7% |
| Choline | 36.6mg | 7% | |
| Folate | 37µg | 11µg | 7% |
| Calcium | 59mg | 119mg | 6% |
| Phosphorus | 145mg | 113mg | 5% |
| Protein | 2.94g | 5.06g | 4% |
| Vitamin B2 | 0.161mg | 0.116mg | 3% |
| Vitamin B1 | 0.088mg | 0.064mg | 2% |
| Selenium | 2.1µg | 2.7µg | 1% |
| Zinc | 0.53mg | 0.69mg | 1% |
| Net carbs | 48.02g | 9.47g | N/A |
| Sugar | 8.82g | N/A | |
| Tryptophan | 0.098mg | 0.07mg | 0% |
| Threonine | 0.26mg | 0.192mg | 0% |
| Isoleucine | 0.17mg | 0.284mg | 0% |
| Leucine | 0.287mg | 0.443mg | 0% |
| Lysine | 0.205mg | 0.381mg | 0% |
| Methionine | 0.09mg | 0.117mg | 0% |
| Phenylalanine | 0.278mg | 0.254mg | 0% |
| Valine | 0.267mg | 0.325mg | 0% |
| Histidine | 0.096mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more FatsFats | +326.2% |
| Contains more CarbsCarbs | +404.2% |
| Contains more OtherOther | +62.5% |
| Contains more ProteinProtein | +72.1% |
| Contains more WaterWater | +1540.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +326% |
| Contains more Poly. FatPolyunsaturated fat | +4329% |
