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Sweet potato chips vs. Kellogg's Special K — In-Depth Nutrition Comparison

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How are sweet potato chips and kellogg's Special K different?

  • Sweet potato chips are higher in vitamin A; however, kellogg's Special K is richer in vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, selenium, and vitamin C.
  • Daily need coverage for vitamin B12 for kellogg's Special K is 808% higher.
  • Sweet potato chips contain 14 times more vitamin A than kellogg's Special K. While sweet potato chips contain 23675IU of vitamin A, kellogg's Special K contains only 1667IU.
  • Sweet potato chips have a lower glycemic index (41) than kellogg's Special K (69).

Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K are the varieties used in this article.

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Sweet potato chips vs Kellogg's Special K infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains more MagnesiumMagnesium +441.7%
Contains more CalciumCalcium +156.5%
Contains more PotassiumPotassium +1645.3%
Contains more CopperCopper +130.2%
Contains more PhosphorusPhosphorus +202.1%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +1220.8%
Contains more ZincZinc +30.2%
Contains more SeleniumSelenium +2514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Contains more Vitamin AVitamin A +136.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +24400%
Contains more CholineCholine +232.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +55.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1820.5%
Contains more Vitamin B2Vitamin B2 +1086.3%
Contains more Vitamin B3Vitamin B3 +982.4%
Contains more Vitamin B6Vitamin B6 +1103.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3386.5%

All nutrients comparison - raw data values

Nutrient Sweet potato chips Kellogg's Special K DV% diff.
Vitamin B12 0µg 19.4µg 808%
Vitamin B6 0.535mg 6.44mg 454%
Iron 2.12mg 28mg 324%
Folate 37µg 1290µg 313%
Vitamin B2 0.161mg 1.91mg 135%
Vitamin B1 0.088mg 1.69mg 134%
Vitamin B3 2.088mg 22.6mg 128%
Selenium 2.1µg 54.9µg 96%
Polyunsaturated fat 12.224g 0.4g 79%
Vitamin A 1184µg 500µg 76%
Vitamin C 0mg 68mg 76%
Manganese 1.349mg 59%
Fats 32.35g 1.79g 47%
Vitamin E 9.82mg 15.3mg 37%
Vitamin B5 1.551mg 31%
Fiber 8.8g 1.4g 30%
Protein 2.94g 17.79g 30%
Sodium 35mg 667mg 27%
Copper 0.412mg 0.179mg 26%
Potassium 925mg 53mg 26%
Monounsaturated fat 9.155g 0.3g 22%
Vitamin K 24.5µg 0.1µg 20%
Vitamin D 0µg 3.3µg 17%
Vitamin D 0IU 134IU 17%
Phosphorus 145mg 48mg 14%
Magnesium 65mg 12mg 13%
Saturated fat 2.941g 0.4g 12%
Calories 532kcal 377kcal 8%
Carbs 56.82g 73.4g 6%
Choline 36.6mg 11mg 5%
Calcium 59mg 23mg 4%
Zinc 0.53mg 0.69mg 1%
Net carbs 48.02g 72g N/A
Sugar 8.82g 12.69g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more FatsFats +1707.3%
Contains more WaterWater +50.3%
Contains more ProteinProtein +505.1%
Contains more CarbsCarbs +29.2%
Contains more OtherOther +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +2951.7%
Contains more Poly. FatPolyunsaturated fat +2956%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.