Sweet potato chips vs. Kix Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between sweet potato chips and kix Cereal
- Sweet potato chips have more vitamin A and vitamin E; however, kix Cereal is richer in iron, vitamin B12, folate, vitamin B1, zinc, vitamin B2, vitamin B3, and vitamin B6.
- Sweet potato chips cover your daily vitamin A needs 412% more than kix Cereal.
- Kix Cereal has 33 times less vitamin E than sweet potato chips. Sweet potato chips have 9.82mg of vitamin E, while kix Cereal has 0.3mg.
Specific food types used in this comparison are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, GENERAL MILLS, KIX.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more PotassiumPotassium | +314.8% |
| Contains more CopperCopper | +190.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +19.4% |
| Contains more CalciumCalcium | +866.1% |
| Contains more IronIron | +1409.4% |
| Contains more ZincZinc | +3186.8% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more SeleniumSelenium | +304.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.7% |
| Contains more Vitamin EVitamin E | +3173.3% |
| Contains more Vitamin B5Vitamin B5 | +197.1% |
| Contains more Vitamin KVitamin K | +12150% |
| Contains more CholineCholine | +139.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2121.6% |
| Contains more Vitamin B2Vitamin B2 | +1142.2% |
| Contains more Vitamin B3Vitamin B3 | +1061.4% |
| Contains more Vitamin B6Vitamin B6 | +329.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2027% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.12mg | 32mg | 374% |
| Vitamin B12 | 0µg | 5.7µg | 238% |
| Folate | 37µg | 787µg | 188% |
| Vitamin B1 | 0.088mg | 1.955mg | 156% |
| Zinc | 0.53mg | 17.42mg | 154% |
| Vitamin B2 | 0.161mg | 2mg | 141% |
| Vitamin B3 | 2.088mg | 24.25mg | 139% |
| Vitamin B6 | 0.535mg | 2.3mg | 136% |
| Polyunsaturated fat | 12.224g | 1.277g | 73% |
| Vitamin E | 9.82mg | 0.3mg | 63% |
| Calcium | 59mg | 570mg | 51% |
| Fats | 32.35g | 3.46g | 44% |
| Vitamin A | 1184µg | 879µg | 34% |
| Copper | 0.412mg | 0.142mg | 30% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Starch | 58.47g | 24% | |
| Sodium | 35mg | 596mg | 24% |
| Potassium | 925mg | 223mg | 21% |
| Vitamin B5 | 1.551mg | 0.522mg | 21% |
| Vitamin K | 24.5µg | 0.2µg | 20% |
| Monounsaturated fat | 9.155g | 0.99g | 20% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Selenium | 2.1µg | 8.5µg | 12% |
| Saturated fat | 2.941g | 0.576g | 11% |
| Manganese | 1.349mg | 1.13mg | 10% |
| Protein | 2.94g | 7.69g | 10% |
| Calories | 532kcal | 357kcal | 9% |
| Carbs | 56.82g | 82.82g | 9% |
| Phosphorus | 145mg | 189mg | 6% |
| Choline | 36.6mg | 15.3mg | 4% |
| Magnesium | 65mg | 51mg | 3% |
| Net carbs | 48.02g | 74.02g | N/A |
| Sugar | 8.82g | 9.76g | N/A |
| Fiber | 8.8g | 8.8g | 0% |
| Trans fat | 0g | 0.025g | N/A |
| Tryptophan | 0.098mg | 0.062mg | 0% |
| Threonine | 0.26mg | 0.279mg | 0% |
| Isoleucine | 0.17mg | 0.258mg | 0% |
| Leucine | 0.287mg | 0.971mg | 0% |
| Lysine | 0.205mg | 0.176mg | 0% |
| Methionine | 0.09mg | 0.134mg | 0% |
| Phenylalanine | 0.278mg | 0.413mg | 0% |
| Valine | 0.267mg | 0.331mg | 0% |
| Histidine | 0.096mg | 0.186mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +835% |
| Contains more WaterWater | +61.6% |
| Contains more ProteinProtein | +161.6% |
| Contains more CarbsCarbs | +45.8% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +824.7% |
| Contains more Poly. FatPolyunsaturated fat | +857.2% |
| Contains less Sat. FatSaturated fat | -80.4% |
