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  6. Sweet potato chips vs. Kix Cereal

Sweet potato chips vs. Kix Cereal — In-Depth Nutrition Comparison

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Significant differences between Sweet potato chips and Kix Cereal

  • Sweet potato chips have more Vitamin E , however, Kix Cereal is richer in Iron, Vitamin B12, Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Calcium.
  • Kix Cereal covers your daily Iron needs 374% more than Sweet potato chips.
  • Kix Cereal has 33 times less Vitamin E than Sweet potato chips. Sweet potato chips have 9.82mg of Vitamin E , while Kix Cereal has 0.3mg.

Specific food types used in this comparison are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

Sweet potato chips vs Kix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
5
:
5
Kix Cereal
Kix Cereal
Contains more Magnesium +27.5%
Contains more Potassium +314.8%
Contains less Sodium -94.1%
Contains more Copper +190.1%
Contains more Manganese +19.4%
Contains more Calcium +866.1%
Contains more Iron +1409.4%
Contains more Phosphorus +30.3%
Contains more Zinc +3186.8%
Contains more Selenium +304.8%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Kix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 171% 1200% 37% 81% 20% 78% 476% 48% 148% 47%
Contains more Magnesium +27.5%
Contains more Potassium +314.8%
Contains less Sodium -94.1%
Contains more Copper +190.1%
Contains more Manganese +19.4%
Contains more Calcium +866.1%
Contains more Iron +1409.4%
Contains more Phosphorus +30.3%
Contains more Zinc +3186.8%
Contains more Selenium +304.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
4
:
8
Kix Cereal
Kix Cereal
Contains more Vitamin A +669.2%
Contains more Vitamin E +3173.3%
Contains more Vitamin B5 +197.1%
Contains more Vitamin K +12150%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2121.6%
Contains more Vitamin B2 +1142.2%
Contains more Vitamin B3 +1061.4%
Contains more Vitamin B6 +329.9%
Contains more Folate +2027%
Contains more Vitamin B12 +∞%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Kix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 185% 6% 99% 85% 489% 462% 455% 32% 531% 591% 713% 1%
Contains more Vitamin A +669.2%
Contains more Vitamin E +3173.3%
Contains more Vitamin B5 +197.1%
Contains more Vitamin K +12150%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2121.6%
Contains more Vitamin B2 +1142.2%
Contains more Vitamin B3 +1061.4%
Contains more Vitamin B6 +329.9%
Contains more Folate +2027%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
3
:
2
Kix Cereal
Kix Cereal
Contains more Fats +835%
Contains more Water +61.6%
Contains more Protein +161.6%
Contains more Carbs +45.8%
Equal in Other - 3.24
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Kix Cereal
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more Fats +835%
Contains more Water +61.6%
Contains more Protein +161.6%
Contains more Carbs +45.8%
Equal in Other - 3.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Kix Cereal
Kix Cereal
Contains more Monounsaturated Fat +824.7%
Contains more Polyunsaturated fat +857.2%
Contains less Saturated Fat -80.4%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Kix Cereal
20% 35% 45%
Saturated Fat: 0.576 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.277 g
Contains more Monounsaturated Fat +824.7%
Contains more Polyunsaturated fat +857.2%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Kix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Kix Cereal Opinion
Net carbs 48.02g 74.02g Kix Cereal
Protein 2.94g 7.69g Kix Cereal
Fats 32.35g 3.46g Sweet potato chips
Carbs 56.82g 82.82g Kix Cereal
Calories 532kcal 357kcal Sweet potato chips
Starch 58.47g Kix Cereal
Fructose 0.11g Kix Cereal
Sugar 8.82g 9.76g Sweet potato chips
Fiber 8.8g 8.8g
Calcium 59mg 570mg Kix Cereal
Iron 2.12mg 32mg Kix Cereal
Magnesium 65mg 51mg Sweet potato chips
Phosphorus 145mg 189mg Kix Cereal
Potassium 925mg 223mg Sweet potato chips
Sodium 35mg 596mg Sweet potato chips
Zinc 0.53mg 17.42mg Kix Cereal
Copper 0.412mg 0.142mg Sweet potato chips
Manganese 1.349mg 1.13mg Sweet potato chips
Selenium 2.1µg 8.5µg Kix Cereal
Vitamin A 23675IU 3078IU Sweet potato chips
Vitamin A RAE 1184µg 879µg Sweet potato chips
Vitamin E 9.82mg 0.3mg Sweet potato chips
Vitamin D 0IU 133IU Kix Cereal
Vitamin D 0µg 3.3µg Kix Cereal
Vitamin C 0mg 25.4mg Kix Cereal
Vitamin B1 0.088mg 1.955mg Kix Cereal
Vitamin B2 0.161mg 2mg Kix Cereal
Vitamin B3 2.088mg 24.25mg Kix Cereal
Vitamin B5 1.551mg 0.522mg Sweet potato chips
Vitamin B6 0.535mg 2.3mg Kix Cereal
Folate 37µg 787µg Kix Cereal
Vitamin B12 0µg 5.7µg Kix Cereal
Vitamin K 24.5µg 0.2µg Sweet potato chips
Tryptophan 0.098mg 0.062mg Sweet potato chips
Threonine 0.26mg 0.279mg Kix Cereal
Isoleucine 0.17mg 0.258mg Kix Cereal
Leucine 0.287mg 0.971mg Kix Cereal
Lysine 0.205mg 0.176mg Sweet potato chips
Methionine 0.09mg 0.134mg Kix Cereal
Phenylalanine 0.278mg 0.413mg Kix Cereal
Valine 0.267mg 0.331mg Kix Cereal
Histidine 0.096mg 0.186mg Kix Cereal
Trans Fat 0g 0.025g Sweet potato chips
Saturated Fat 2.941g 0.576g Kix Cereal
Omega-3 - EPA 0g 0.016g Kix Cereal
Omega-3 - DPA 0g 0.005g Kix Cereal
Monounsaturated Fat 9.155g 0.99g Sweet potato chips
Polyunsaturated fat 12.224g 1.277g Sweet potato chips
Omega-6 - Linoleic acid 1.21g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Kix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
304%
Kix Cereal
Minerals Daily Need Coverage Score
63%
Sweet potato chips
230%
Kix Cereal

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 561mg)
Which food is lower in Saturated Fat?
Kix Cereal
Kix Cereal is lower in Saturated Fat (difference - 2.365g)
Which food is lower in glycemic index?
Kix Cereal
Kix Cereal is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.