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Sweet potato chips vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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Important differences between sweet potato chips and lucky Charms Cereal

  • Sweet potato chips have more vitamin A and vitamin E; however, lucky Charms Cereal is richer in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, and vitamin B2.
  • Sweet potato chips' daily need coverage for vitamin A is 417% more.
  • Sweet potato chips contain 22 times more vitamin E than lucky Charms Cereal. Sweet potato chips contain 9.82mg of vitamin E, while lucky Charms Cereal contains 0.45mg.
  • Lucky Charms Cereal has a higher glycemic index. The glycemic index of lucky Charms Cereal is 69, while the glycemic index of sweet potato chips is 41.

The food varieties used in the comparison are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

Sweet potato chips vs Lucky Charms Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains more PotassiumPotassium +316.7%
Contains more CopperCopper +93.4%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +635.6%
Contains more IronIron +950.5%
Contains more ZincZinc +3413.2%
Contains more PhosphorusPhosphorus +99.3%
Contains more ManganeseManganese +61.1%
Contains more SeleniumSelenium +595.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556% 8.8%
Contains more Vitamin AVitamin A +39.8%
Contains more Vitamin EVitamin E +2082.2%
Contains more Vitamin B5Vitamin B5 +253.3%
Contains more Vitamin KVitamin K +1650%
Contains more CholineCholine +127.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1873.9%
Contains more Vitamin B2Vitamin B2 +970.2%
Contains more Vitamin B3Vitamin B3 +1111.7%
Contains more Vitamin B6Vitamin B6 +462.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1902.7%

All nutrients comparison - raw data values

Nutrient Sweet potato chips Lucky Charms Cereal DV% diff.
Vitamin B12 0µg 6.8µg 283%
Iron 2.12mg 22.27mg 252%
Vitamin B6 0.535mg 3.01mg 190%
Folate 37µg 741µg 176%
Zinc 0.53mg 18.62mg 164%
Vitamin B3 2.088mg 25.3mg 145%
Vitamin B1 0.088mg 1.737mg 137%
Vitamin B2 0.161mg 1.723mg 120%
Polyunsaturated fat 12.224g 1.542g 71%
Vitamin E 9.82mg 0.45mg 62%
Fats 32.35g 5.02g 42%
Calcium 59mg 434mg 38%
Vitamin A 1184µg 847µg 37%
Manganese 1.349mg 2.173mg 36%
Vitamin C 0mg 26.6mg 30%
Sodium 35mg 648mg 27%
Selenium 2.1µg 14.6µg 23%
Copper 0.412mg 0.213mg 22%
Vitamin B5 1.551mg 0.439mg 22%
Phosphorus 145mg 289mg 21%
Potassium 925mg 222mg 21%
Vitamin D 0IU 156IU 20%
Vitamin D 0µg 3.9µg 20%
Vitamin K 24.5µg 1.4µg 19%
Monounsaturated fat 9.155g 1.586g 19%
Starch 37.17g 15%
Fiber 8.8g 5g 15%
Protein 2.94g 7.67g 9%
Saturated fat 2.941g 0.885g 9%
Calories 532kcal 380kcal 8%
Carbs 56.82g 80.89g 8%
Choline 36.6mg 16.1mg 4%
Magnesium 65mg 74mg 2%
Fructose 0.8g 1%
Net carbs 48.02g 75.89g N/A
Sugar 8.82g 36.13g N/A
Trans fat 0g 0.013g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Linoleic acid 1.486g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more FatsFats +544.4%
Contains more OtherOther +48.9%
Contains more ProteinProtein +160.9%
Contains more CarbsCarbs +42.4%
~equal in Water ~4.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
Contains more Mono. FatMonounsaturated fat +477.2%
Contains more Poly. FatPolyunsaturated fat +692.7%
Contains less Sat. FatSaturated fat -69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.