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Sweet potato chips vs. Pickle relish — In-Depth Nutrition Comparison

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What are the main differences between sweet potato chips and pickle relish?

  • Pickle relish has less vitamin A, manganese, vitamin B6, copper, vitamin B5, fiber, potassium, and phosphorus than sweet potato chips.
  • Sweet potato chips' daily need coverage for vitamin A is 470% higher.
  • Sweet potato chips have 222 times more vitamin B5 than pickle relish. Sweet potato chips have 1.551mg of vitamin B5, while pickle relish has 0.007mg.
  • Pickle relish contains less saturated fat.

We used Snacks, sweet potato chips, unsalted and Pickle relish, hot dog types in this comparison.

Infographic

Sweet potato chips vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +242.1%
Contains more CalciumCalcium +1080%
Contains more PotassiumPotassium +1085.9%
Contains more IronIron +69.6%
Contains more CopperCopper +402.4%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +8893.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +14700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +302.5%
Contains more Vitamin B3Vitamin B3 +317.6%
Contains more Vitamin B5Vitamin B5 +22057.1%
Contains more Vitamin B6Vitamin B6 +3466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato chips Pickle relish DV% diff.
Vitamin A 1184µg 8µg 131%
Polyunsaturated fat 12.224g 0.11g 81%
Vitamin E 9.82mg 65%
Manganese 1.349mg 0.015mg 58%
Fats 32.35g 0.46g 49%
Sodium 35mg 1091mg 46%
Vitamin B6 0.535mg 0.015mg 40%
Copper 0.412mg 0.082mg 37%
Vitamin B5 1.551mg 0.007mg 31%
Fiber 8.8g 1.5g 29%
Potassium 925mg 78mg 25%
Monounsaturated fat 9.155g 0.227g 22%
Calories 532kcal 91kcal 22%
Vitamin K 24.5µg 20%
Phosphorus 145mg 40mg 15%
Saturated fat 2.941g 0.044g 13%
Iron 2.12mg 1.25mg 11%
Magnesium 65mg 19mg 11%
Carbs 56.82g 23.35g 11%
Vitamin B3 2.088mg 0.5mg 10%
Folate 37µg 1µg 9%
Vitamin B2 0.161mg 0.04mg 9%
Choline 36.6mg 7%
Calcium 59mg 5mg 5%
Vitamin B1 0.088mg 0.04mg 4%
Selenium 2.1µg 0µg 4%
Protein 2.94g 1.5g 3%
Zinc 0.53mg 0.21mg 3%
Vitamin C 0mg 1mg 1%
Net carbs 48.02g 21.85g N/A
Sugar 8.82g N/A
Tryptophan 0.098mg 0.019mg 0%
Threonine 0.26mg 0.047mg 0%
Isoleucine 0.17mg 0.05mg 0%
Leucine 0.287mg 0.075mg 0%
Lysine 0.205mg 0.069mg 0%
Methionine 0.09mg 0.018mg 0%
Phenylalanine 0.278mg 0.046mg 0%
Valine 0.267mg 0.056mg 0%
Histidine 0.096mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +96%
Contains more FatsFats +6932.6%
Contains more CarbsCarbs +143.3%
Contains more OtherOther +11.2%
Contains more WaterWater +1488.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +3933%
Contains more Poly. FatPolyunsaturated fat +11012.7%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.