Sweet potato chips vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between sweet potato chips and potato pancake
- Sweet potato chips have more vitamin A, vitamin E, manganese, copper, fiber, vitamin K, and vitamin B5; however, potato pancake has more vitamin C.
- Daily need coverage for vitamin A for sweet potato chips is 471% higher.
- Potato pancake has 43 times less vitamin E than sweet potato chips. Sweet potato chips have 9.82mg of vitamin E, while potato pancake has 0.23mg.
- Sweet potato chips are lower in sodium.
Food types used in this article are Snacks, sweet potato chips, unsalted and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +128.9% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +418.8% |
| Contains more ZincZinc | +32.1% |
| Contains more SeleniumSelenium | +323.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +4169.6% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +807.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.8% |
| Contains more CholineCholine | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 32µg | 128% |
| Vitamin E | 9.82mg | 0.23mg | 64% |
| Manganese | 1.349mg | 0.26mg | 47% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 35mg | 764mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Polyunsaturated fat | 12.224g | 7.516g | 31% |
| Fats | 32.35g | 14.76g | 27% |
| Copper | 0.412mg | 0.18mg | 26% |
| Fiber | 8.8g | 3.3g | 22% |
| Vitamin K | 24.5µg | 2.7µg | 18% |
| Vitamin B5 | 1.551mg | 0.757mg | 16% |
| Monounsaturated fat | 9.155g | 3.73g | 14% |
| Calories | 532kcal | 268kcal | 13% |
| Selenium | 2.1µg | 8.9µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Carbs | 56.82g | 27.81g | 10% |
| Potassium | 925mg | 622mg | 9% |
| Starch | 20.88g | 9% | |
| Choline | 36.6mg | 74.2mg | 7% |
| Vitamin B6 | 0.535mg | 0.448mg | 7% |
| Magnesium | 65mg | 36mg | 7% |
| Protein | 2.94g | 6.08g | 6% |
| Vitamin B1 | 0.088mg | 0.158mg | 6% |
| Iron | 2.12mg | 1.67mg | 6% |
| Vitamin B3 | 2.088mg | 1.672mg | 3% |
| Calcium | 59mg | 32mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Phosphorus | 145mg | 128mg | 2% |
| Zinc | 0.53mg | 0.7mg | 2% |
| Saturated fat | 2.941g | 2.496g | 2% |
| Fructose | 0.56g | 1% | |
| Folate | 37µg | 41µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B2 | 0.161mg | 0.173mg | 1% |
| Net carbs | 48.02g | 24.51g | N/A |
| Sugar | 8.82g | 1.79g | N/A |
| Tryptophan | 0.098mg | 0.087mg | 0% |
| Threonine | 0.26mg | 0.24mg | 0% |
| Isoleucine | 0.17mg | 0.28mg | 0% |
| Leucine | 0.287mg | 0.442mg | 0% |
| Lysine | 0.205mg | 0.389mg | 0% |
| Methionine | 0.09mg | 0.137mg | 0% |
| Phenylalanine | 0.278mg | 0.3mg | 0% |
| Valine | 0.267mg | 0.369mg | 0% |
| Histidine | 0.096mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +119.2% |
| Contains more CarbsCarbs | +104.3% |
| Contains more ProteinProtein | +106.8% |
| Contains more WaterWater | +959.2% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +145.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains less Sat. FatSaturated fat | -15.1% |
