Sweet potato chips vs. Rice cakes — In-Depth Nutrition Comparison
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The main differences between Sweet potato chips and Rice cakes
- Sweet potato chips have more Vitamin A RAE, Vitamin B6, Fiber, and Potassium, however, Rice cakes have more Manganese, Vitamin B3, Phosphorus, Selenium, Magnesium, and Zinc.
- Daily need coverage for Manganese from Rice cakes is 210% higher.
Food types used in this article are Snacks, sweet potato chips, unsalted and Snacks, rice cakes, brown rice, buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+436.4%
Contains
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Iron
+86%
Contains
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Potassium
+209.4%
Contains
less
Sodium
-69.8%
Contains
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Magnesium
+132.3%
Contains
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Phosphorus
+162.1%
Contains
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Zinc
+371.7%
Contains
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Manganese
+358.1%
Contains
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Selenium
+681%
Equal in Copper - 0.38
Contains
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Calcium
+436.4%
Contains
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Iron
+86%
Contains
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Potassium
+209.4%
Contains
less
Sodium
-69.8%
Contains
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Magnesium
+132.3%
Contains
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Phosphorus
+162.1%
Contains
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Zinc
+371.7%
Contains
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Manganese
+358.1%
Contains
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Selenium
+681%
Equal in Copper - 0.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+57.1%
Contains
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Vitamin B2
+56.3%
Contains
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Vitamin B5
+33.7%
Contains
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Vitamin B6
+311.5%
Contains
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Folate
+76.2%
Contains
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Vitamin B3
+287.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+57.1%
Contains
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Vitamin B2
+56.3%
Contains
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Vitamin B5
+33.7%
Contains
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Vitamin B6
+311.5%
Contains
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Folate
+76.2%
Contains
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Vitamin B3
+287.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+824.3%
Contains
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Other
+125.3%
Contains
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Protein
+206.1%
Contains
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Carbs
+41%
Contains
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Water
+30.8%
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Contains
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Fats
+824.3%
Contains
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Other
+125.3%
Contains
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Protein
+206.1%
Contains
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Carbs
+41%
Contains
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Water
+30.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+724.8%
Contains
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Polyunsaturated fat
+1001.3%
Contains
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Saturated Fat
-78.2%
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
0.64 g
Monounsaturated Fat:
1.11 g
Polyunsaturated fat:
1.11 g
Contains
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Monounsaturated Fat
+724.8%
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Polyunsaturated fat
+1001.3%
Contains
less
Saturated Fat
-78.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.02g | 76.3g |
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| Protein | 2.94g | 9g |
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| Fats | 32.35g | 3.5g |
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| Carbs | 56.82g | 80.1g |
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| Calories | 532kcal | 380kcal |
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| Sugar | 8.82g |
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| Fiber | 8.8g | 3.8g |
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| Calcium | 59mg | 11mg |
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| Iron | 2.12mg | 1.14mg |
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| Magnesium | 65mg | 151mg |
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| Phosphorus | 145mg | 380mg |
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| Potassium | 925mg | 299mg |
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| Sodium | 35mg | 116mg |
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| Zinc | 0.53mg | 2.5mg |
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| Copper | 0.412mg | 0.38mg |
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| Manganese | 1.349mg | 6.18mg |
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| Selenium | 2.1µg | 16.4µg |
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| Vitamin A | 23675IU | 0IU |
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| Vitamin A RAE | 1184µg | 0µg |
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| Vitamin E | 9.82mg |
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| Vitamin B1 | 0.088mg | 0.056mg |
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| Vitamin B2 | 0.161mg | 0.103mg |
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| Vitamin B3 | 2.088mg | 8.096mg |
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| Vitamin B5 | 1.551mg | 1.16mg |
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| Vitamin B6 | 0.535mg | 0.13mg |
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| Folate | 37µg | 21µg |
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| Vitamin K | 24.5µg |
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| Tryptophan | 0.098mg | 0.125mg |
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| Threonine | 0.26mg | 0.34mg |
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| Isoleucine | 0.17mg | 0.358mg |
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| Leucine | 0.287mg | 0.638mg |
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| Lysine | 0.205mg | 0.414mg |
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| Methionine | 0.09mg | 0.152mg |
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| Phenylalanine | 0.278mg | 0.399mg |
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| Valine | 0.267mg | 0.489mg |
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| Histidine | 0.096mg | 0.218mg |
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| Saturated Fat | 2.941g | 0.64g |
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| Monounsaturated Fat | 9.155g | 1.11g |
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| Polyunsaturated fat | 12.224g | 1.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
25%
Minerals Daily Need Coverage Score
63%
145%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 8.82g)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 2.301g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.