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  6. Sweet potato chips vs. Sesame chicken

Sweet potato chips vs. Sesame chicken — In-Depth Nutrition Comparison

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A recap on the differences between sweet potato chips and sesame chicken

  • Sweet potato chips have more vitamin A, vitamin E, manganese, copper, fiber, potassium, and vitamin B6; however, sesame chicken is higher in selenium.
  • Sweet potato chips cover your daily vitamin A needs 468% more than sesame chicken.
  • Sesame chicken contains 16 times less manganese than sweet potato chips. Sweet potato chips contain 1.349mg of manganese, while sesame chicken contains 0.083mg.
  • Sweet potato chips have less sodium.

Food varieties used in this article are Snacks, sweet potato chips, unsalted and Restaurant, Chinese, sesame chicken.

Infographic

Sweet potato chips vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more MagnesiumMagnesium +195.5%
Contains more CalciumCalcium +391.7%
Contains more PotassiumPotassium +353.4%
Contains more IronIron +94.5%
Contains more CopperCopper +707.8%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +1525.3%
Contains more ZincZinc +71.7%
Contains more SeleniumSelenium +695.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin AVitamin A +1326.5%
Contains more Vitamin EVitamin E +649.6%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100.4%
Contains more FolateFolate +362.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10.6%
Contains more CholineCholine +100.3%

All nutrients comparison - raw data values

Nutrient Sweet potato chips Sesame chicken DV% diff.
Vitamin A 1184µg 83µg 122%
Vitamin E 9.82mg 1.31mg 57%
Manganese 1.349mg 0.083mg 55%
Copper 0.412mg 0.051mg 40%
Polyunsaturated fat 12.224g 6.885g 36%
Fiber 8.8g 0.7g 32%
Vitamin B5 1.551mg 31%
Fats 32.35g 14.25g 28%
Selenium 2.1µg 16.7µg 27%
Protein 2.94g 14.33g 23%
Vitamin B6 0.535mg 0.267mg 21%
Potassium 925mg 204mg 21%
Cholesterol 0mg 59mg 20%
Sodium 35mg 482mg 19%
Monounsaturated fat 9.155g 3.546g 14%
Iron 2.12mg 1.09mg 13%
Vitamin B3 2.088mg 3.96mg 12%
Calories 532kcal 293kcal 12%
Carbs 56.82g 26.88g 10%
Vitamin B12 0µg 0.25µg 10%
Magnesium 65mg 22mg 10%
Choline 36.6mg 73.3mg 7%
Folate 37µg 8µg 7%
Vitamin B2 0.161mg 0.225mg 5%
Calcium 59mg 12mg 5%
Starch 10.7g 4%
Vitamin B1 0.088mg 0.04mg 4%
Fructose 2.01g 3%
Zinc 0.53mg 0.91mg 3%
Vitamin K 24.5µg 27.1µg 2%
Saturated fat 2.941g 2.41g 2%
Phosphorus 145mg 130mg 2%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 48.02g 26.18g N/A
Sugar 8.82g 15.98g N/A
Trans fat 0g 0.045g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more FatsFats +127%
Contains more CarbsCarbs +111.4%
Contains more OtherOther +94.3%
Contains more ProteinProtein +387.4%
Contains more WaterWater +849%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains more Mono. FatMonounsaturated fat +158.2%
Contains more Poly. FatPolyunsaturated fat +77.5%
Contains less Sat. FatSaturated fat -18.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.