Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet potato leaves
  5. Compare
  6. Sweet potato leaves vs. Radish seeds

Sweet potato leaves vs. Radish seeds — In-Depth Nutrition Comparison

Compare

Differences between Sweet potato leaves and Radish seeds

  • Sweet potato leaves have more Vitamin A RAE, Vitamin B2, Potassium, and Magnesium, while Radish seeds have more Vitamin C, Vitamin B3, Vitamin B5, and Vitamin B6.
  • Radish seeds' daily need coverage for Vitamin C is 20% higher.
  • Radish seeds contain 9 times less Vitamin A RAE than Sweet potato leaves. Sweet potato leaves contain 189µg of Vitamin A RAE, while Radish seeds contain 20µg.

The food types used in this comparison are Sweet potato leaves, raw and Radish seeds, sprouted, raw.

Infographic

Sweet potato leaves vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
5
:
4
Radish seeds
Radish seeds
Contains more Calcium +52.9%
Contains more Iron +12.8%
Contains more Magnesium +59.1%
Contains more Potassium +490.7%
Contains more Selenium +50%
Contains more Phosphorus +39.5%
Equal in Sodium - 6
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +52.9%
Contains more Iron +12.8%
Contains more Magnesium +59.1%
Contains more Potassium +490.7%
Contains more Selenium +50%
Contains more Phosphorus +39.5%
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
4
:
5
Radish seeds
Radish seeds
Contains more Vitamin A +866.2%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +235%
Contains more Vitamin C +162.7%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +225.8%
Contains more Vitamin B6 +50%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +866.2%
Contains more Vitamin B1 +52.9%
Contains more Vitamin B2 +235%
Contains more Vitamin C +162.7%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B5 +225.8%
Contains more Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +145%
Contains more Protein +53%
Contains more Fats +396.1%
Equal in Water - 90.07
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +145%
Contains more Protein +53%
Contains more Fats +396.1%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +1995%
Contains more Polyunsaturated fat +400.4%
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -85.5%
Contains more Monounsaturated Fat +1995%
Contains more Polyunsaturated fat +400.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Radish seeds
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Radish seeds Opinion
Net carbs 3.52g 3.6g Radish seeds
Protein 2.49g 3.81g Radish seeds
Fats 0.51g 2.53g Radish seeds
Carbs 8.82g 3.6g Sweet potato leaves
Calories 42kcal 43kcal Radish seeds
Fiber 5.3g Sweet potato leaves
Calcium 78mg 51mg Sweet potato leaves
Iron 0.97mg 0.86mg Sweet potato leaves
Magnesium 70mg 44mg Sweet potato leaves
Phosphorus 81mg 113mg Radish seeds
Potassium 508mg 86mg Sweet potato leaves
Sodium 6mg 6mg
Zinc 0.56mg Radish seeds
Copper 0.12mg Radish seeds
Manganese 0.26mg Radish seeds
Selenium 0.9µg 0.6µg Sweet potato leaves
Vitamin A 3778IU 391IU Sweet potato leaves
Vitamin A RAE 189µg 20µg Sweet potato leaves
Vitamin C 11mg 28.9mg Radish seeds
Vitamin B1 0.156mg 0.102mg Sweet potato leaves
Vitamin B2 0.345mg 0.103mg Sweet potato leaves
Vitamin B3 1.13mg 2.853mg Radish seeds
Vitamin B5 0.225mg 0.733mg Radish seeds
Vitamin B6 0.19mg 0.285mg Radish seeds
Folate 95µg Radish seeds
Vitamin K 302.2µg Sweet potato leaves
Tryptophan 0.035mg Sweet potato leaves
Lysine 0.228mg Sweet potato leaves
Methionine 0.086mg Sweet potato leaves
Saturated Fat 0.111g 0.767g Sweet potato leaves
Monounsaturated Fat 0.02g 0.419g Radish seeds
Polyunsaturated fat 0.228g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Sweet potato leaves
Sweet potato leaves vs Pumpkin leaves
Pumpkin leaves
Sweet potato leaves
Sweet potato leaves vs Taro leaves
Taro leaves
Sweet potato leaves
Sweet potato leaves vs Grape leaves
Grape leaves
Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Sweet potato leaves
34%
Radish seeds
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
23%
Radish seeds

Comparison summary

Which food is lower in Saturated Fat?
Sweet potato leaves
Sweet potato leaves is lower in Saturated Fat (difference - 0.656g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.