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Sweet potato leaves vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between sweet potato leaves and garden rhubarb

  • Garden rhubarb has less vitamin K, vitamin A, vitamin B2, fiber, magnesium, vitamin B6, vitamin B1, phosphorus, iron, and potassium.
  • Sweet potato leaves' daily need coverage for vitamin K is 227% more.
  • Sweet potato leaves have 37 times more vitamin A than garden rhubarb. Sweet potato leaves have 3778IU of vitamin A, while garden rhubarb has 102IU.

The food varieties used in the comparison are Sweet potato leaves, raw and Rhubarb, raw.

Infographic

Sweet potato leaves vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +483.3%
Contains more PotassiumPotassium +76.4%
Contains more IronIron +340.9%
Contains more PhosphorusPhosphorus +478.6%
Contains more CalciumCalcium +10.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 63% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin AVitamin A +3680%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +276.7%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more Vitamin KVitamin K +931.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Garden rhubarb DV% diff.
Vitamin K 302.2µg 29.3µg 227%
Vitamin B2 0.345mg 0.03mg 24%
Vitamin A 189µg 5µg 20%
Magnesium 70mg 12mg 14%
Fiber 5.3g 1.8g 14%
Vitamin B6 0.19mg 0.024mg 13%
Vitamin B1 0.156mg 0.02mg 11%
Phosphorus 81mg 14mg 10%
Iron 0.97mg 0.22mg 9%
Manganese 0.196mg 9%
Potassium 508mg 288mg 6%
Vitamin B3 1.13mg 0.3mg 5%
Vitamin C 11mg 8mg 3%
Vitamin B5 0.225mg 0.085mg 3%
Protein 2.49g 0.9g 3%
Folate 7µg 2%
Copper 0.021mg 2%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Polyunsaturated fat 0.228g 0.099g 1%
Calories 42kcal 21kcal 1%
Zinc 0.1mg 1%
Calcium 78mg 86mg 1%
Carbs 8.82g 4.54g 1%
Fats 0.51g 0.2g 0%
Net carbs 3.52g 2.74g N/A
Sugar 1.1g N/A
Sodium 6mg 4mg 0%
Selenium 0.9µg 1.1µg 0%
Saturated fat 0.111g 0.053g 0%
Monounsaturated fat 0.02g 0.039g 0%
Tryptophan 0.035mg 0%
Lysine 0.228mg 0%
Methionine 0.086mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +176.7%
Contains more FatsFats +155%
Contains more CarbsCarbs +94.3%
Contains more OtherOther +82.7%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Poly. FatPolyunsaturated fat +130.3%
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.