Sweet potato leaves vs. Rosemary — In-Depth Nutrition Comparison
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How are Sweet potato leaves and Rosemary different?
- Sweet potato leaves are richer in Vitamin B2, and Vitamin B1, while Rosemary is higher in Iron, Fiber, Calcium, Vitamin C, Vitamin B5, and Vitamin B6.
- Rosemary covers your daily need of Iron 71% more than Sweet potato leaves.
- Sweet potato leaves contain 4 times more Vitamin B1 than Rosemary. Sweet potato leaves contain 0.156mg of Vitamin B1, while Rosemary contains 0.036mg.
- Sweet potato leaves are lower in Saturated Fat.
Sweet potato leaves, raw and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +306.4% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +585.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +257.3% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +1049% |
| Contains more CarbsCarbs | +134.7% |
| Contains more OtherOther | +72.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.111 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated Fat:
Sat. Fat
2.838 g
Monounsaturated Fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated Fat | -96.1% |
| Contains more Mono. FatMonounsaturated Fat | +5700% |
| Contains more Poly. FatPolyunsaturated fat | +295.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 131kcal |
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| Protein | 2.49g | 3.31g |
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| Fats | 0.51g | 5.86g |
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| Vitamin C | 11mg | 21.8mg |
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| Net carbs | 3.52g | 6.6g |
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| Carbs | 8.82g | 20.7g |
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| Magnesium | 70mg | 91mg |
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| Calcium | 78mg | 317mg |
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| Potassium | 508mg | 668mg |
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| Iron | 0.97mg | 6.65mg |
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| Fiber | 5.3g | 14.1g |
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| Copper | 0.301mg |
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| Zinc | 0.93mg |
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| Phosphorus | 81mg | 66mg |
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| Sodium | 6mg | 26mg |
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| Vitamin A | 3778IU | 2924IU |
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| Vitamin A | 189µg | 146µg |
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| Manganese | 0.96mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.156mg | 0.036mg |
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| Vitamin B2 | 0.345mg | 0.152mg |
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| Vitamin B3 | 1.13mg | 0.912mg |
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| Vitamin B5 | 0.225mg | 0.804mg |
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| Vitamin B6 | 0.19mg | 0.336mg |
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| Vitamin K | 302.2µg |
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| Folate | 109µg |
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| Saturated Fat | 0.111g | 2.838g |
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| Monounsaturated Fat | 0.02g | 1.16g |
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| Polyunsaturated fat | 0.228g | 0.901g |
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| Tryptophan | 0.035mg | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.228mg | 0.143mg |
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| Methionine | 0.086mg | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
40%
Minerals Daily Need Coverage Score
20%
75%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Sweet potato leaves is lower in Saturated Fat (difference - 2.727g)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.