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Sweet roll vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and crateva religiosa

  • Sweet roll has more calcium and manganese; however, crateva religiosa is higher in vitamin C, fiber, and potassium.
  • Crateva religiosa covers your daily need for vitamin C, 58% more than sweet roll.
  • Sweet roll has 220 times more saturated fat than crateva religiosa. While sweet roll has 3.079g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Abiyuch, raw.

Infographic

Sweet roll vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +800%
Contains more CopperCopper +54.4%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +61.7%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +173.9%
Contains less SodiumSodium -93.4%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2605%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +313.3%
Contains more FatsFats +16300%
Contains more CarbsCarbs +189.2%
Contains more OtherOther +88.9%
Contains more WaterWater +222.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Crateva religiosa
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Crateva religiosa DV% diff.
Vitamin C 2mg 54.1mg 58%
Polyunsaturated fat 7.473g 50%
Selenium 17µg 31%
Vitamin B1 0.324mg 27%
Fats 16.4g 0.1g 25%
Cholesterol 66mg 22%
Vitamin B2 0.265mg 20%
Folate 72µg 18%
Vitamin B3 2.384mg 15%
Calories 372kcal 69kcal 15%
Saturated fat 3.079g 0.014g 14%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 12%
Fiber 2.4g 5.3g 12%
Sodium 304mg 20mg 12%
Carbs 50.9g 17.6g 11%
Protein 6.2g 1.5g 9%
Choline 41.3mg 8%
Vitamin B6 0.107mg 8%
Vitamin B5 0.406mg 8%
Vitamin B12 0.14µg 6%
Calcium 72mg 8mg 6%
Potassium 111mg 304mg 6%
Vitamin A 62µg 5µg 6%
Manganese 0.3mg 0.182mg 5%
Fructose 3.8g 5%
Phosphorus 76mg 47mg 4%
Vitamin K 4.4µg 4%
Zinc 0.59mg 0.31mg 3%
Copper 0.088mg 0.057mg 3%
Magnesium 17mg 24mg 2%
Net carbs 48.5g 12.3g N/A
Iron 1.6mg 1.61mg 0%
Sugar 31.73g 8.55g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Crateva religiosa
Minerals Daily Need Coverage Score
35%
Sweet roll
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 23.18g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 3.065g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.