Sweet roll vs. Apple pie — In-Depth Nutrition Comparison
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How are Sweet roll and Apple pie different?
- Sweet roll has more Folate, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, Calcium, Vitamin B5, Vitamin B12, and Vitamin B6 than Apple pie.
- Daily need coverage for Cholesterol from Sweet roll is 22% higher.
- Sweet roll contains 18 times more Folate than Apple pie. While Sweet roll contains 72µg of Folate, Apple pie contains only 4µg.
- Apple pie has less Cholesterol.
Sweet rolls, cinnamon, commercially prepared with raisins and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+554.5%
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Iron
+32.2%
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Magnesium
+142.9%
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Phosphorus
+216.7%
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Potassium
+70.8%
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Zinc
+268.8%
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Copper
+91.3%
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Manganese
+64.8%
Contains
less
Sodium
-12.5%
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Calcium
+554.5%
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Iron
+32.2%
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Magnesium
+142.9%
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Phosphorus
+216.7%
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Potassium
+70.8%
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Zinc
+268.8%
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Copper
+91.3%
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Manganese
+64.8%
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Sodium
-12.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
11
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Vitamin A
+72.6%
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Vitamin B1
+141.8%
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Vitamin B2
+67.7%
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Vitamin B3
+112.3%
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Vitamin B5
+241.2%
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Vitamin B6
+181.6%
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Folate
+1700%
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Vitamin B12
+1300%
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Vitamin C
+60%
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Vitamin A
+72.6%
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Vitamin B1
+141.8%
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Vitamin B2
+67.7%
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Vitamin B3
+112.3%
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Vitamin B5
+241.2%
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Vitamin B6
+181.6%
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Folate
+1700%
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Vitamin B12
+1300%
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Vitamin C
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+226.3%
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Fats
+49.1%
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Carbs
+49.7%
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Other
+88.9%
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Water
+110.5%
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
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Protein
+226.3%
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Fats
+49.1%
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Carbs
+49.7%
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Other
+88.9%
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Water
+110.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-18.9%
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Polyunsaturated fat
+240%
Equal in Monounsaturated Fat - 4.388
Saturated Fat:
3.079 g
Monounsaturated Fat:
4.797 g
Polyunsaturated fat:
7.473 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
less
Saturated Fat
-18.9%
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Polyunsaturated fat
+240%
Equal in Monounsaturated Fat - 4.388
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 48.5g | 32.4g | |
Protein | 6.2g | 1.9g | |
Fats | 16.4g | 11g | |
Carbs | 50.9g | 34g | |
Calories | 372kcal | 237kcal | |
Sugar | 31.73g | ||
Fiber | 2.4g | 1.6g | |
Calcium | 72mg | 11mg | |
Iron | 1.6mg | 1.21mg | |
Magnesium | 17mg | 7mg | |
Phosphorus | 76mg | 24mg | |
Potassium | 111mg | 65mg | |
Sodium | 304mg | 266mg | |
Zinc | 0.59mg | 0.16mg | |
Copper | 0.088mg | 0.046mg | |
Manganese | 0.3mg | 0.182mg | |
Selenium | 17µg | ||
Vitamin A | 214IU | 124IU | |
Vitamin A RAE | 62µg | 29µg | |
Vitamin E | 1.99mg | ||
Vitamin C | 2mg | 3.2mg | |
Vitamin B1 | 0.324mg | 0.134mg | |
Vitamin B2 | 0.265mg | 0.158mg | |
Vitamin B3 | 2.384mg | 1.123mg | |
Vitamin B5 | 0.406mg | 0.119mg | |
Vitamin B6 | 0.107mg | 0.038mg | |
Folate | 72µg | 4µg | |
Vitamin B12 | 0.14µg | 0.01µg | |
Vitamin K | 4.4µg | ||
Tryptophan | 0.074mg | 0.026mg | |
Threonine | 0.211mg | 0.054mg | |
Isoleucine | 0.259mg | 0.073mg | |
Leucine | 0.458mg | 0.129mg | |
Lysine | 0.243mg | 0.07mg | |
Methionine | 0.117mg | 0.032mg | |
Phenylalanine | 0.3mg | 0.088mg | |
Valine | 0.291mg | 0.084mg | |
Histidine | 0.145mg | 0.038mg | |
Cholesterol | 66mg | 0mg | |
Saturated Fat | 3.079g | 3.797g | |
Omega-3 - DHA | 0.004g | ||
Monounsaturated Fat | 4.797g | 4.388g | |
Polyunsaturated fat | 7.473g | 2.198g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
11%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 0.718g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)