Sweet roll vs. Apple pie — In-Depth Nutrition Comparison
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How are sweet roll and apple pie different?
- Sweet roll has more folate, vitamin B1, vitamin B2, vitamin B3, phosphorus, calcium, vitamin B5, vitamin B12, and vitamin B6 than apple pie.
- Daily need coverage for cholesterol for sweet roll is 22% higher.
- Sweet roll contains 18 times more folate than apple pie. While sweet roll contains 72µg of folate, apple pie contains only 4µg.
- Apple pie has less cholesterol.
Sweet rolls, cinnamon, commercially prepared with raisins and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +554.5% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +91.3% |
| Contains more ZincZinc | +268.8% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +64.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +241.2% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 2.198g | 35% |
| Selenium | 17µg | 31% | |
| Cholesterol | 66mg | 0mg | 22% |
| Folate | 72µg | 4µg | 17% |
| Vitamin B1 | 0.324mg | 0.134mg | 16% |
| Vitamin E | 1.99mg | 13% | |
| Protein | 6.2g | 1.9g | 9% |
| Fats | 16.4g | 11g | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin B3 | 2.384mg | 1.123mg | 8% |
| Vitamin B2 | 0.265mg | 0.158mg | 8% |
| Phosphorus | 76mg | 24mg | 7% |
| Calories | 372kcal | 237kcal | 7% |
| Carbs | 50.9g | 34g | 6% |
| Vitamin B5 | 0.406mg | 0.119mg | 6% |
| Calcium | 72mg | 11mg | 6% |
| Iron | 1.6mg | 1.21mg | 5% |
| Vitamin B12 | 0.14µg | 0.01µg | 5% |
| Vitamin B6 | 0.107mg | 0.038mg | 5% |
| Copper | 0.088mg | 0.046mg | 5% |
| Manganese | 0.3mg | 0.182mg | 5% |
| Vitamin A | 62µg | 29µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.59mg | 0.16mg | 4% |
| Saturated fat | 3.079g | 3.797g | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Magnesium | 17mg | 7mg | 2% |
| Sodium | 304mg | 266mg | 2% |
| Vitamin C | 2mg | 3.2mg | 1% |
| Potassium | 111mg | 65mg | 1% |
| Monounsaturated fat | 4.797g | 4.388g | 1% |
| Net carbs | 48.5g | 32.4g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0.026mg | 0% |
| Threonine | 0.211mg | 0.054mg | 0% |
| Isoleucine | 0.259mg | 0.073mg | 0% |
| Leucine | 0.458mg | 0.129mg | 0% |
| Lysine | 0.243mg | 0.07mg | 0% |
| Methionine | 0.117mg | 0.032mg | 0% |
| Phenylalanine | 0.3mg | 0.088mg | 0% |
| Valine | 0.291mg | 0.084mg | 0% |
| Histidine | 0.145mg | 0.038mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
~equal in
Monounsaturated fat
~4.388g
