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  6. Sweet roll vs. Apple pie

Sweet roll vs. Apple pie — In-Depth Nutrition Comparison

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How are Sweet roll and Apple pie different?

  • Sweet roll has more Folate, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, Calcium, Vitamin B5, Vitamin B12, and Vitamin B6 than Apple pie.
  • Daily need coverage for Cholesterol from Sweet roll is 22% higher.
  • Sweet roll contains 18 times more Folate than Apple pie. While Sweet roll contains 72µg of Folate, Apple pie contains only 4µg.
  • Apple pie has less Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Sweet roll vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +554.5%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +32.2%
Contains more CopperCopper +91.3%
Contains more ZincZinc +268.8%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +72.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +141.8%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B5Vitamin B5 +241.2%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +226.3%
Contains more FatsFats +49.1%
Contains more CarbsCarbs +49.7%
Contains more OtherOther +88.9%
Contains more WaterWater +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
37% 42% 21%
Saturated Fat: Sat. Fat 3.797 g
Monounsaturated Fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated Fat -18.9%
Contains more Poly. FatPolyunsaturated fat +240%
~equal in Monounsaturated Fat ~4.388g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Apple pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Apple pie Opinion
Calories 372kcal 237kcal Sweet roll
Protein 6.2g 1.9g Sweet roll
Fats 16.4g 11g Sweet roll
Vitamin C 2mg 3.2mg Apple pie
Net carbs 48.5g 32.4g Sweet roll
Carbs 50.9g 34g Sweet roll
Cholesterol 66mg 0mg Apple pie
Magnesium 17mg 7mg Sweet roll
Calcium 72mg 11mg Sweet roll
Potassium 111mg 65mg Sweet roll
Iron 1.6mg 1.21mg Sweet roll
Sugar 31.73g Apple pie
Fiber 2.4g 1.6g Sweet roll
Copper 0.088mg 0.046mg Sweet roll
Zinc 0.59mg 0.16mg Sweet roll
Phosphorus 76mg 24mg Sweet roll
Sodium 304mg 266mg Apple pie
Vitamin A 214IU 124IU Sweet roll
Vitamin A 62µg 29µg Sweet roll
Vitamin E 1.99mg Sweet roll
Manganese 0.3mg 0.182mg Sweet roll
Selenium 17µg Sweet roll
Vitamin B1 0.324mg 0.134mg Sweet roll
Vitamin B2 0.265mg 0.158mg Sweet roll
Vitamin B3 2.384mg 1.123mg Sweet roll
Vitamin B5 0.406mg 0.119mg Sweet roll
Vitamin B6 0.107mg 0.038mg Sweet roll
Vitamin B12 0.14µg 0.01µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 72µg 4µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 3.079g 3.797g Sweet roll
Monounsaturated Fat 4.797g 4.388g Sweet roll
Polyunsaturated fat 7.473g 2.198g Sweet roll
Tryptophan 0.074mg 0.026mg Sweet roll
Threonine 0.211mg 0.054mg Sweet roll
Isoleucine 0.259mg 0.073mg Sweet roll
Leucine 0.458mg 0.129mg Sweet roll
Lysine 0.243mg 0.07mg Sweet roll
Methionine 0.117mg 0.032mg Sweet roll
Phenylalanine 0.3mg 0.088mg Sweet roll
Valine 0.291mg 0.084mg Sweet roll
Histidine 0.145mg 0.038mg Sweet roll
Omega-3 - DHA 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
10%
Apple pie
Minerals Daily Need Coverage Score
35%
Sweet roll
15%
Apple pie

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.718g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 38mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.