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  6. Sweet roll vs. Apple strudel

Sweet roll vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between sweet roll and apple strudel

  • The amount of vitamin B1, selenium, vitamin B2, iron, vitamin B3, folate, copper, and vitamin A in sweet roll is higher than in apple strudel.
  • Sweet roll covers your daily vitamin B1 needs 24% more than apple strudel.
  • Apple strudel has 11 times less Cholesterol than sweet roll. Sweet roll has 66mg of Cholesterol, while apple strudel has 6mg.
  • Apple strudel contains less cholesterol.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Strudel, apple.

Infographic

Sweet roll vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +380%
Contains more IronIron +281%
Contains more CopperCopper +193.3%
Contains more ZincZinc +210.5%
Contains more PhosphorusPhosphorus +130.3%
Contains more ManganeseManganese +57.9%
Contains more SeleniumSelenium +178.7%
Contains more PotassiumPotassium +34.2%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +613.3%
Contains more Vitamin EVitamin E +40.1%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +622.4%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin KVitamin K +51.7%
Contains more FolateFolate +157.1%
Contains more CholineCholine +137.4%
Contains more Vitamin B12Vitamin B12 +57.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +87.9%
Contains more FatsFats +46.4%
Contains more CarbsCarbs +23.8%
Contains more OtherOther +88.9%
Contains more WaterWater +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
19% 31% 50%
Saturated Fat: Sat. Fat 2.044 g
Monounsaturated Fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated Fat +46.8%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains less Sat. FatSaturated Fat -33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Apple strudel
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Apple strudel Opinion
Calories 372kcal 274kcal Sweet roll
Protein 6.2g 3.3g Sweet roll
Fats 16.4g 11.2g Sweet roll
Vitamin C 2mg 1.7mg Sweet roll
Net carbs 48.5g 38.9g Sweet roll
Carbs 50.9g 41.1g Sweet roll
Cholesterol 66mg 6mg Apple strudel
Magnesium 17mg 9mg Sweet roll
Calcium 72mg 15mg Sweet roll
Potassium 111mg 149mg Apple strudel
Iron 1.6mg 0.42mg Sweet roll
Sugar 31.73g 25.75g Apple strudel
Fiber 2.4g 2.2g Sweet roll
Copper 0.088mg 0.03mg Sweet roll
Zinc 0.59mg 0.19mg Sweet roll
Phosphorus 76mg 33mg Sweet roll
Sodium 304mg 135mg Apple strudel
Vitamin A 214IU 30IU Sweet roll
Vitamin A 62µg 6µg Sweet roll
Vitamin E 1.99mg 1.42mg Sweet roll
Manganese 0.3mg 0.19mg Sweet roll
Selenium 17µg 6.1µg Sweet roll
Vitamin B1 0.324mg 0.04mg Sweet roll
Vitamin B2 0.265mg 0.025mg Sweet roll
Vitamin B3 2.384mg 0.33mg Sweet roll
Vitamin B5 0.406mg 0.27mg Sweet roll
Vitamin B6 0.107mg 0.046mg Sweet roll
Vitamin B12 0.14µg 0.22µg Apple strudel
Vitamin K 4.4µg 2.9µg Sweet roll
Folate 72µg 28µg Sweet roll
Choline 41.3mg 17.4mg Sweet roll
Saturated Fat 3.079g 2.044g Apple strudel
Monounsaturated Fat 4.797g 3.267g Sweet roll
Polyunsaturated fat 7.473g 5.315g Sweet roll
Tryptophan 0.074mg 0.039mg Sweet roll
Threonine 0.211mg 0.119mg Sweet roll
Isoleucine 0.259mg 0.147mg Sweet roll
Leucine 0.458mg 0.257mg Sweet roll
Lysine 0.243mg 153mg Apple strudel
Methionine 0.117mg 0.067mg Sweet roll
Phenylalanine 0.3mg 0.151mg Sweet roll
Valine 0.291mg 0.164mg Sweet roll
Histidine 0.145mg 0.076mg Sweet roll
Omega-3 - DHA 0.004g 0.001g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
12%
Apple strudel
Minerals Daily Need Coverage Score
35%
Sweet roll
14%
Apple strudel

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 1.035g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.