Sweet roll vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between sweet roll and apple strudel
- The amount of vitamin B1, selenium, vitamin B2, iron, vitamin B3, folate, copper, and phosphorus in sweet roll is higher than in apple strudel.
- Sweet roll covers your daily vitamin B1 needs 24% more than apple strudel.
- Apple strudel has 11 times less cholesterol than sweet roll. Sweet roll has 66mg of cholesterol, while apple strudel has 6mg.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of sweet roll is 40.
Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +210.5% |
| Contains more PhosphorusPhosphorus | +130.3% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +178.7% |
| Contains more PotassiumPotassium | +34.2% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +40.1% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B3Vitamin B3 | +622.4% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +51.7% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +137.4% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +46.4% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +46.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains less Sat. FatSaturated fat | -33.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.324mg | 0.04mg | 24% |
| Cholesterol | 66mg | 6mg | 20% |
| Selenium | 17µg | 6.1µg | 20% |
| Vitamin B2 | 0.265mg | 0.025mg | 18% |
| Iron | 1.6mg | 0.42mg | 15% |
| Polyunsaturated fat | 7.473g | 5.315g | 14% |
| Vitamin B3 | 2.384mg | 0.33mg | 13% |
| Folate | 72µg | 28µg | 11% |
| Fats | 16.4g | 11.2g | 8% |
| Lysine | 0.243mg | 153mg | 7% |
| Sodium | 304mg | 135mg | 7% |
| Protein | 6.2g | 3.3g | 6% |
| Phosphorus | 76mg | 33mg | 6% |
| Vitamin A | 62µg | 6µg | 6% |
| Copper | 0.088mg | 0.03mg | 6% |
| Calcium | 72mg | 15mg | 6% |
| Saturated fat | 3.079g | 2.044g | 5% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Calories | 372kcal | 274kcal | 5% |
| Manganese | 0.3mg | 0.19mg | 5% |
| Choline | 41.3mg | 17.4mg | 4% |
| Vitamin E | 1.99mg | 1.42mg | 4% |
| Monounsaturated fat | 4.797g | 3.267g | 4% |
| Zinc | 0.59mg | 0.19mg | 4% |
| Vitamin B12 | 0.14µg | 0.22µg | 3% |
| Carbs | 50.9g | 41.1g | 3% |
| Vitamin B5 | 0.406mg | 0.27mg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Potassium | 111mg | 149mg | 1% |
| Vitamin K | 4.4µg | 2.9µg | 1% |
| Fiber | 2.4g | 2.2g | 1% |
| Vitamin C | 2mg | 1.7mg | 0% |
| Net carbs | 48.5g | 38.9g | N/A |
| Sugar | 31.73g | 25.75g | N/A |
| Tryptophan | 0.074mg | 0.039mg | 0% |
| Threonine | 0.211mg | 0.119mg | 0% |
| Isoleucine | 0.259mg | 0.147mg | 0% |
| Leucine | 0.458mg | 0.257mg | 0% |
| Methionine | 0.117mg | 0.067mg | 0% |
| Phenylalanine | 0.3mg | 0.151mg | 0% |
| Valine | 0.291mg | 0.164mg | 0% |
| Histidine | 0.145mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.004g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
35%
14%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 1.035g)
Which food is cheaper?
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The foods are relatively equal in price ($)