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  6. Sweet roll vs. Apricot

Sweet roll vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between sweet roll and apricots?

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, iron, and vitamin B3, yet apricots are higher in vitamin A.
  • Sweet roll's daily need coverage for selenium is 31% more.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Apricots, raw types in this article.

Infographic

Sweet roll vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +453.8%
Contains more IronIron +310.3%
Contains more CopperCopper +12.8%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +230.4%
Contains more ManganeseManganese +289.6%
Contains more SeleniumSelenium +16900%
Contains more PotassiumPotassium +133.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin EVitamin E +123.6%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B3Vitamin B3 +297.3%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +700%
Contains more CholineCholine +1375%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +54.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Apricot DV% diff.
Polyunsaturated fat 7.473g 0.077g 49%
Selenium 17µg 0.1µg 31%
Fats 16.4g 0.39g 25%
Vitamin B1 0.324mg 0.03mg 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.04mg 17%
Folate 72µg 9µg 16%
Calories 372kcal 48kcal 16%
Iron 1.6mg 0.39mg 15%
Saturated fat 3.079g 0.027g 14%
Carbs 50.9g 11.12g 13%
Sodium 304mg 1mg 13%
Monounsaturated fat 4.797g 0.17g 12%
Vitamin B3 2.384mg 0.6mg 11%
Manganese 0.3mg 0.077mg 10%
Protein 6.2g 1.4g 10%
Vitamin C 2mg 10mg 9%
Phosphorus 76mg 23mg 8%
Choline 41.3mg 2.8mg 7%
Vitamin E 1.99mg 0.89mg 7%
Calcium 72mg 13mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.054mg 4%
Potassium 111mg 259mg 4%
Zinc 0.59mg 0.2mg 4%
Vitamin A 62µg 96µg 4%
Vitamin B5 0.406mg 0.24mg 3%
Magnesium 17mg 10mg 2%
Fiber 2.4g 2g 2%
Fructose 0.94g 1%
Vitamin K 4.4µg 3.3µg 1%
Copper 0.088mg 0.078mg 1%
Net carbs 48.5g 9.12g N/A
Sugar 31.73g 9.24g N/A
Tryptophan 0.074mg 0.015mg 0%
Threonine 0.211mg 0.047mg 0%
Isoleucine 0.259mg 0.041mg 0%
Leucine 0.458mg 0.077mg 0%
Lysine 0.243mg 0.097mg 0%
Methionine 0.117mg 0.006mg 0%
Phenylalanine 0.3mg 0.052mg 0%
Valine 0.291mg 0.047mg 0%
Histidine 0.145mg 0.027mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +342.9%
Contains more FatsFats +4105.1%
Contains more CarbsCarbs +357.7%
Contains more OtherOther +129.7%
Contains more WaterWater +248.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2721.8%
Contains more Poly. FatPolyunsaturated fat +9605.2%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.