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  6. Sweet roll vs. Arborio rice

Sweet roll vs. Arborio rice — In-Depth Nutrition Comparison

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How are sweet roll and arborio rice different?

  • Sweet roll has more vitamin B2, selenium, vitamin B1, calcium, phosphorus, vitamin B12, and vitamin B3 than arborio rice.
  • Daily need coverage for cholesterol for sweet roll is 22% higher.
  • Arborio rice has less cholesterol.
  • Sweet roll has a lower glycemic index (40) than arborio rice (69).

Sweet rolls, cinnamon, commercially prepared with raisins and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

Infographic

Sweet roll vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +7100%
Contains more PotassiumPotassium +326.9%
Contains more CopperCopper +22.2%
Contains more ZincZinc +47.5%
Contains more PhosphorusPhosphorus +130.3%
Contains more SeleniumSelenium +126.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +19%
~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +97.6%
Contains more Vitamin B2Vitamin B2 +1556.3%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Sweet roll Arborio rice DV% diff.
Polyunsaturated fat 7.473g 0.05g 49%
Fats 16.4g 0.19g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.016mg 19%
Selenium 17µg 7.5µg 17%
Saturated fat 3.079g 0.051g 14%
Vitamin B1 0.324mg 0.164mg 13%
Sodium 304mg 0mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 0.058g 12%
Calories 372kcal 130kcal 12%
Fiber 2.4g 10%
Protein 6.2g 2.36g 8%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Calcium 72mg 1mg 7%
Carbs 50.9g 28.73g 7%
Vitamin B3 2.384mg 1.493mg 6%
Phosphorus 76mg 33mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.059mg 4%
Vitamin K 4.4µg 4%
Potassium 111mg 26mg 3%
Folate 72µg 59µg 3%
Iron 1.6mg 1.46mg 2%
Manganese 0.3mg 0.357mg 2%
Magnesium 17mg 8mg 2%
Vitamin C 2mg 0mg 2%
Zinc 0.59mg 0.4mg 2%
Copper 0.088mg 0.072mg 2%
Net carbs 48.5g 28.73g N/A
Sugar 31.73g N/A
Vitamin B5 0.406mg 0.397mg 0%
Tryptophan 0.074mg 0.027mg 0%
Threonine 0.211mg 0.084mg 0%
Isoleucine 0.259mg 0.102mg 0%
Leucine 0.458mg 0.195mg 0%
Lysine 0.243mg 0.085mg 0%
Methionine 0.117mg 0.056mg 0%
Phenylalanine 0.3mg 0.126mg 0%
Valine 0.291mg 0.144mg 0%
Histidine 0.145mg 0.056mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +162.7%
Contains more FatsFats +8531.6%
Contains more CarbsCarbs +77.2%
Contains more OtherOther +794.7%
Contains more WaterWater +176.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +8170.7%
Contains more Poly. FatPolyunsaturated fat +14846%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.