Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Bagel

Sweet roll vs. Bagel — In-Depth Nutrition Comparison

Compare

The main differences between Sweet roll and Bagel

  • Sweet roll is richer in Vitamin E, and Vitamin A, yet Bagel is richer in Manganese, Selenium, Iron, Copper, Phosphorus, and Magnesium.
  • Daily need coverage for Manganese from Bagel is 49% higher.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bagels, wheat.

Infographic

Sweet roll vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +72.5%
Contains more CopperCopper +98.9%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +86.8%
Contains more ManganeseManganese +376.7%
Contains more SeleniumSelenium +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Bagel
Bagel
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +521.9%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +193.3%
Contains more CholineCholine +321.4%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B6Vitamin B6 +37.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.375mg
~equal in Folate ~76µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +971.9%
Contains more ProteinProtein +64.5%
Contains more WaterWater +51.4%
~equal in Carbs ~48.89g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Bagel
Bagel
1
24% 76%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated Fat +1554.1%
Contains more Poly. FatPolyunsaturated fat +698.4%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Bagel Opinion
Calories 372kcal 250kcal Sweet roll
Protein 6.2g 10.2g Bagel
Fats 16.4g 1.53g Sweet roll
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 44.79g Sweet roll
Carbs 50.9g 48.89g Sweet roll
Cholesterol 66mg 0mg Bagel
Magnesium 17mg 51mg Bagel
Calcium 72mg 20mg Sweet roll
Potassium 111mg 165mg Bagel
Iron 1.6mg 2.76mg Bagel
Sugar 31.73g 6.12g Bagel
Fiber 2.4g 4.1g Bagel
Copper 0.088mg 0.175mg Bagel
Zinc 0.59mg 1.1mg Bagel
Phosphorus 76mg 142mg Bagel
Sodium 304mg 439mg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.32mg Sweet roll
Manganese 0.3mg 1.43mg Bagel
Selenium 17µg 28.7µg Bagel
Vitamin B1 0.324mg 0.403mg Bagel
Vitamin B2 0.265mg 0.209mg Sweet roll
Vitamin B3 2.384mg 3.37mg Bagel
Vitamin B5 0.406mg 0.375mg Sweet roll
Vitamin B6 0.107mg 0.147mg Bagel
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.5µg Sweet roll
Folate 72µg 76µg Bagel
Choline 41.3mg 9.8mg Sweet roll
Saturated Fat 3.079g 0g Bagel
Monounsaturated Fat 4.797g 0.29g Sweet roll
Polyunsaturated fat 7.473g 0.936g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
26%
Bagel
Minerals Daily Need Coverage Score
35%
Sweet roll
71%
Bagel

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 25.61g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.079g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.