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Sweet roll vs. Bagel — In-Depth Nutrition Comparison

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The main differences between Sweet roll and Bagel

  • Sweet roll is richer in Vitamin E , and Vitamin A RAE, yet Bagel is richer in Manganese, Selenium, Iron, Copper, Phosphorus, and Magnesium.
  • Daily need coverage for Manganese from Bagel is 49% higher.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bagels, wheat.

Infographic

Sweet roll vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +260%
Contains less Sodium -30.8%
Contains more Iron +72.5%
Contains more Magnesium +200%
Contains more Phosphorus +86.8%
Contains more Potassium +48.6%
Contains more Zinc +86.4%
Contains more Copper +98.9%
Contains more Manganese +376.7%
Contains more Selenium +68.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +260%
Contains less Sodium -30.8%
Contains more Iron +72.5%
Contains more Magnesium +200%
Contains more Phosphorus +86.8%
Contains more Potassium +48.6%
Contains more Zinc +86.4%
Contains more Copper +98.9%
Contains more Manganese +376.7%
Contains more Selenium +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +521.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin B6 +37.4%
Equal in Vitamin B5 - 0.375
Equal in Folate - 76
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +521.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +41.4%
Contains more Vitamin B6 +37.4%
Equal in Vitamin B5 - 0.375
Equal in Folate - 76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +971.9%
Contains more Protein +64.5%
Contains more Water +51.4%
Equal in Carbs - 48.89
Equal in Other - 1.83
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +971.9%
Contains more Protein +64.5%
Contains more Water +51.4%
Equal in Carbs - 48.89
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1554.1%
Contains more Polyunsaturated fat +698.4%
Contains less Saturated Fat -100%
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1554.1%
Contains more Polyunsaturated fat +698.4%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Bagel Opinion
Net carbs 48.5g 44.79g Sweet roll
Protein 6.2g 10.2g Bagel
Fats 16.4g 1.53g Sweet roll
Carbs 50.9g 48.89g Sweet roll
Calories 372kcal 250kcal Sweet roll
Sugar 31.73g 6.12g Bagel
Fiber 2.4g 4.1g Bagel
Calcium 72mg 20mg Sweet roll
Iron 1.6mg 2.76mg Bagel
Magnesium 17mg 51mg Bagel
Phosphorus 76mg 142mg Bagel
Potassium 111mg 165mg Bagel
Sodium 304mg 439mg Sweet roll
Zinc 0.59mg 1.1mg Bagel
Copper 0.088mg 0.175mg Bagel
Manganese 0.3mg 1.43mg Bagel
Selenium 17µg 28.7µg Bagel
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.32mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.403mg Bagel
Vitamin B2 0.265mg 0.209mg Sweet roll
Vitamin B3 2.384mg 3.37mg Bagel
Vitamin B5 0.406mg 0.375mg Sweet roll
Vitamin B6 0.107mg 0.147mg Bagel
Folate 72µg 76µg Bagel
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.5µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Bagel
Saturated Fat 3.079g 0g Bagel
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.29g Sweet roll
Polyunsaturated fat 7.473g 0.936g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
28%
Bagel
Minerals Daily Need Coverage Score
35%
Sweet roll
71%
Bagel

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 25.61g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.079g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.