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  6. Sweet roll vs. Banana bread

Sweet roll vs. Banana bread — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Banana bread

  • Sweet roll is higher than Banana bread in Vitamin B1, Folate, Selenium, Vitamin B3, Fiber, Calcium, and Polyunsaturated fat.
  • Sweet roll covers your daily Vitamin B1 needs 13% more than Banana bread.
  • Sweet roll contains 3 times more Calcium than Banana bread. While Sweet roll contains 72mg of Calcium, Banana bread contains only 21mg.
  • The amount of Cholesterol in Banana bread is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, banana, prepared from recipe, made with margarine.

Infographic

Sweet roll vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +242.9%
Contains more IronIron +14.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +68.6%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +43.5%
Contains more SeleniumSelenium +40.5%
Contains more PotassiumPotassium +20.7%
~equal in Sodium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 30% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.4%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +130.4%
Contains more Vitamin B6Vitamin B6 +40.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +56.2%
Contains more OtherOther +21.4%
Contains more WaterWater +17.7%
~equal in Carbs ~54.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
23% 45% 32%
Saturated Fat: Sat. Fat 2.237 g
Monounsaturated Fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Poly. FatPolyunsaturated fat +138.8%
Contains less Sat. FatSaturated Fat -27.3%
~equal in Monounsaturated Fat ~4.48g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Banana bread
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Banana bread Opinion
Calories 372kcal 326kcal Sweet roll
Protein 6.2g 4.3g Sweet roll
Fats 16.4g 10.5g Sweet roll
Vitamin C 2mg 1.7mg Sweet roll
Net carbs 48.5g 53.5g Banana bread
Carbs 50.9g 54.6g Banana bread
Cholesterol 66mg 43mg Banana bread
Magnesium 17mg 14mg Sweet roll
Calcium 72mg 21mg Sweet roll
Potassium 111mg 134mg Banana bread
Iron 1.6mg 1.4mg Sweet roll
Sugar 31.73g Banana bread
Fiber 2.4g 1.1g Sweet roll
Copper 0.088mg 0.072mg Sweet roll
Zinc 0.59mg 0.35mg Sweet roll
Phosphorus 76mg 58mg Sweet roll
Sodium 304mg 302mg Banana bread
Vitamin A 214IU 493IU Banana bread
Vitamin A 62µg 106µg Banana bread
Vitamin E 1.99mg Sweet roll
Manganese 0.3mg 0.209mg Sweet roll
Selenium 17µg 12.1µg Sweet roll
Vitamin B1 0.324mg 0.172mg Sweet roll
Vitamin B2 0.265mg 0.2mg Sweet roll
Vitamin B3 2.384mg 1.446mg Sweet roll
Vitamin B5 0.406mg 0.268mg Sweet roll
Vitamin B6 0.107mg 0.15mg Banana bread
Vitamin B12 0.14µg 0.1µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 72µg 33µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 3.079g 2.237g Banana bread
Monounsaturated Fat 4.797g 4.48g Sweet roll
Polyunsaturated fat 7.473g 3.13g Sweet roll
Tryptophan 0.074mg 0.053mg Sweet roll
Threonine 0.211mg 0.15mg Sweet roll
Isoleucine 0.259mg 0.182mg Sweet roll
Leucine 0.458mg 0.327mg Sweet roll
Lysine 0.243mg 0.18mg Sweet roll
Methionine 0.117mg 0.094mg Sweet roll
Phenylalanine 0.3mg 0.218mg Sweet roll
Valine 0.291mg 0.209mg Sweet roll
Histidine 0.145mg 0.113mg Sweet roll
Omega-3 - DHA 0.004g 0.004g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Banana bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
18%
Banana bread
Minerals Daily Need Coverage Score
35%
Sweet roll
27%
Banana bread

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 0.842g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.