Sweet roll vs. Banana bread — In-Depth Nutrition Comparison
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A recap on differences between Sweet roll and Banana bread
- Sweet roll is higher than Banana bread in Vitamin B1, Folate, Selenium, Vitamin B3, Fiber, Calcium, and Polyunsaturated fat.
- Sweet roll covers your daily Vitamin B1 needs 13% more than Banana bread.
- Sweet roll contains 3 times more Calcium than Banana bread. While Sweet roll contains 72mg of Calcium, Banana bread contains only 21mg.
- The amount of Cholesterol in Banana bread is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+242.9%
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Iron
+14.3%
Contains
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Magnesium
+21.4%
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Phosphorus
+31%
Contains
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Zinc
+68.6%
Contains
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Copper
+22.2%
Contains
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Manganese
+43.5%
Contains
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Selenium
+40.5%
Contains
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Potassium
+20.7%
Equal in Sodium - 302
Contains
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Calcium
+242.9%
Contains
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Iron
+14.3%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+31%
Contains
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Zinc
+68.6%
Contains
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Copper
+22.2%
Contains
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Manganese
+43.5%
Contains
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Selenium
+40.5%
Contains
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Potassium
+20.7%
Equal in Sodium - 302
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
10
Contains
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Vitamin C
+17.6%
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Vitamin B1
+88.4%
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Vitamin B2
+32.5%
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Vitamin B3
+64.9%
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Vitamin B5
+51.5%
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Folate
+118.2%
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Vitamin B12
+40%
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Vitamin A
+130.4%
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Vitamin B6
+40.2%
Contains
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Vitamin C
+17.6%
Contains
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Vitamin B1
+88.4%
Contains
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Vitamin B2
+32.5%
Contains
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Vitamin B3
+64.9%
Contains
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Vitamin B5
+51.5%
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Folate
+118.2%
Contains
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Vitamin B12
+40%
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Vitamin A
+130.4%
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Vitamin B6
+40.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+44.2%
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Fats
+56.2%
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Other
+21.4%
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Water
+17.7%
Equal in Carbs - 54.6
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Contains
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Protein
+44.2%
Contains
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Fats
+56.2%
Contains
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Other
+21.4%
Contains
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Water
+17.7%
Equal in Carbs - 54.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+138.8%
Contains
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Saturated Fat
-27.3%
Equal in Monounsaturated Fat - 4.48
Saturated Fat:
3.079 g
Monounsaturated Fat:
4.797 g
Polyunsaturated fat:
7.473 g
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
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Polyunsaturated fat
+138.8%
Contains
less
Saturated Fat
-27.3%
Equal in Monounsaturated Fat - 4.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 48.5g | 53.5g | |
Protein | 6.2g | 4.3g | |
Fats | 16.4g | 10.5g | |
Carbs | 50.9g | 54.6g | |
Calories | 372kcal | 326kcal | |
Sugar | 31.73g | ||
Fiber | 2.4g | 1.1g | |
Calcium | 72mg | 21mg | |
Iron | 1.6mg | 1.4mg | |
Magnesium | 17mg | 14mg | |
Phosphorus | 76mg | 58mg | |
Potassium | 111mg | 134mg | |
Sodium | 304mg | 302mg | |
Zinc | 0.59mg | 0.35mg | |
Copper | 0.088mg | 0.072mg | |
Manganese | 0.3mg | 0.209mg | |
Selenium | 17µg | 12.1µg | |
Vitamin A | 214IU | 493IU | |
Vitamin A RAE | 62µg | 106µg | |
Vitamin E | 1.99mg | ||
Vitamin C | 2mg | 1.7mg | |
Vitamin B1 | 0.324mg | 0.172mg | |
Vitamin B2 | 0.265mg | 0.2mg | |
Vitamin B3 | 2.384mg | 1.446mg | |
Vitamin B5 | 0.406mg | 0.268mg | |
Vitamin B6 | 0.107mg | 0.15mg | |
Folate | 72µg | 33µg | |
Vitamin B12 | 0.14µg | 0.1µg | |
Vitamin K | 4.4µg | ||
Tryptophan | 0.074mg | 0.053mg | |
Threonine | 0.211mg | 0.15mg | |
Isoleucine | 0.259mg | 0.182mg | |
Leucine | 0.458mg | 0.327mg | |
Lysine | 0.243mg | 0.18mg | |
Methionine | 0.117mg | 0.094mg | |
Phenylalanine | 0.3mg | 0.218mg | |
Valine | 0.291mg | 0.209mg | |
Histidine | 0.145mg | 0.113mg | |
Cholesterol | 66mg | 43mg | |
Saturated Fat | 3.079g | 2.237g | |
Omega-3 - DHA | 0.004g | 0.004g | |
Monounsaturated Fat | 4.797g | 4.48g | |
Polyunsaturated fat | 7.473g | 3.13g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
35%
27%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 0.842g)
Which food is cheaper?
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The foods are relatively equal in price ($)