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  6. Sweet roll vs. Banana bread

Sweet roll vs. Banana bread — In-Depth Nutrition Comparison

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A recap on the differences between sweet roll and banana bread

  • Sweet roll is higher in vitamin B1, folate, selenium, vitamin B3, fiber, calcium, and polyunsaturated fat, yet banana bread is higher in vitamin A.
  • Sweet roll covers your daily vitamin B1 needs 13% more than banana bread.
  • Sweet roll contains 3 times more calcium than banana bread. While sweet roll contains 72mg of calcium, banana bread contains only 21mg.
  • The amount of cholesterol in banana bread is lower.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, banana, prepared from recipe, made with margarine.

Infographic

Sweet roll vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +242.9%
Contains more IronIron +14.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +68.6%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +43.5%
Contains more SeleniumSelenium +40.5%
Contains more PotassiumPotassium +20.7%
~equal in Sodium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.4%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +71%
Contains more Vitamin B6Vitamin B6 +40.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Banana bread DV% diff.
Polyunsaturated fat 7.473g 3.13g 29%
Vitamin B1 0.324mg 0.172mg 13%
Vitamin E 1.99mg 13%
Folate 72µg 33µg 10%
Fats 16.4g 10.5g 9%
Selenium 17µg 12.1µg 9%
Choline 41.3mg 8%
Cholesterol 66mg 43mg 8%
Vitamin B3 2.384mg 1.446mg 6%
Calcium 72mg 21mg 5%
Vitamin B2 0.265mg 0.2mg 5%
Fiber 2.4g 1.1g 5%
Vitamin A 62µg 106µg 5%
Manganese 0.3mg 0.209mg 4%
Protein 6.2g 4.3g 4%
Vitamin K 4.4µg 4%
Saturated fat 3.079g 2.237g 4%
Phosphorus 76mg 58mg 3%
Vitamin B5 0.406mg 0.268mg 3%
Vitamin B6 0.107mg 0.15mg 3%
Iron 1.6mg 1.4mg 3%
Vitamin B12 0.14µg 0.1µg 2%
Calories 372kcal 326kcal 2%
Zinc 0.59mg 0.35mg 2%
Copper 0.088mg 0.072mg 2%
Potassium 111mg 134mg 1%
Magnesium 17mg 14mg 1%
Carbs 50.9g 54.6g 1%
Monounsaturated fat 4.797g 4.48g 1%
Vitamin C 2mg 1.7mg 0%
Net carbs 48.5g 53.5g N/A
Sugar 31.73g N/A
Sodium 304mg 302mg 0%
Tryptophan 0.074mg 0.053mg 0%
Threonine 0.211mg 0.15mg 0%
Isoleucine 0.259mg 0.182mg 0%
Leucine 0.458mg 0.327mg 0%
Lysine 0.243mg 0.18mg 0%
Methionine 0.117mg 0.094mg 0%
Phenylalanine 0.3mg 0.218mg 0%
Valine 0.291mg 0.209mg 0%
Histidine 0.145mg 0.113mg 0%
Omega-3 - DHA 0.004g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +56.2%
Contains more OtherOther +21.4%
Contains more WaterWater +17.7%
~equal in Carbs ~54.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Poly. FatPolyunsaturated fat +138.8%
Contains less Sat. FatSaturated fat -27.3%
~equal in Monounsaturated fat ~4.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.