Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Banana bread

Sweet roll vs. Banana bread — In-Depth Nutrition Comparison

Compare

A recap on differences between sweet roll and banana bread

  • Sweet roll is higher than banana bread in vitamin B1, folate, selenium, vitamin B3, fiber, calcium, and polyunsaturated fat.
  • Sweet roll covers your daily vitamin B1 needs 13% more than banana bread.
  • Sweet roll contains 3 times more calcium than banana bread. While sweet roll contains 72mg of calcium, banana bread contains only 21mg.
  • The amount of cholesterol in banana bread is lower.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, banana, prepared from recipe, made with margarine.

Infographic

Sweet roll vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +242.9%
Contains more IronIron +14.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +68.6%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +43.5%
Contains more SeleniumSelenium +40.5%
Contains more PotassiumPotassium +20.7%
~equal in Sodium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.4%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +71%
Contains more Vitamin B6Vitamin B6 +40.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +56.2%
Contains more OtherOther +21.4%
Contains more WaterWater +17.7%
~equal in Carbs ~54.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Poly. FatPolyunsaturated fat +138.8%
Contains less Sat. FatSaturated fat -27.3%
~equal in Monounsaturated fat ~4.48g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Banana bread
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Banana bread DV% diff.
Polyunsaturated fat 7.473g 3.13g 29%
Vitamin B1 0.324mg 0.172mg 13%
Vitamin E 1.99mg 13%
Folate 72µg 33µg 10%
Fats 16.4g 10.5g 9%
Selenium 17µg 12.1µg 9%
Choline 41.3mg 8%
Cholesterol 66mg 43mg 8%
Vitamin B3 2.384mg 1.446mg 6%
Calcium 72mg 21mg 5%
Vitamin B2 0.265mg 0.2mg 5%
Fiber 2.4g 1.1g 5%
Vitamin A 62µg 106µg 5%
Manganese 0.3mg 0.209mg 4%
Protein 6.2g 4.3g 4%
Vitamin K 4.4µg 4%
Saturated fat 3.079g 2.237g 4%
Phosphorus 76mg 58mg 3%
Vitamin B5 0.406mg 0.268mg 3%
Vitamin B6 0.107mg 0.15mg 3%
Iron 1.6mg 1.4mg 3%
Vitamin B12 0.14µg 0.1µg 2%
Calories 372kcal 326kcal 2%
Zinc 0.59mg 0.35mg 2%
Copper 0.088mg 0.072mg 2%
Potassium 111mg 134mg 1%
Magnesium 17mg 14mg 1%
Carbs 50.9g 54.6g 1%
Monounsaturated fat 4.797g 4.48g 1%
Vitamin C 2mg 1.7mg 0%
Net carbs 48.5g 53.5g N/A
Sugar 31.73g N/A
Sodium 304mg 302mg 0%
Tryptophan 0.074mg 0.053mg 0%
Threonine 0.211mg 0.15mg 0%
Isoleucine 0.259mg 0.182mg 0%
Leucine 0.458mg 0.327mg 0%
Lysine 0.243mg 0.18mg 0%
Methionine 0.117mg 0.094mg 0%
Phenylalanine 0.3mg 0.218mg 0%
Valine 0.291mg 0.209mg 0%
Histidine 0.145mg 0.113mg 0%
Omega-3 - DHA 0.004g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Banana bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Banana bread
Banana bread vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Banana bread
Banana bread vs Egg bread
Egg bread
Banana bread
Banana bread vs French bread
French bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
19%
Banana bread
Minerals Daily Need Coverage Score
35%
Sweet roll
27%
Banana bread

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana bread
Banana bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Banana bread
Banana bread is lower in Saturated fat (difference - 0.842g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.