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  6. Sweet roll vs. Barbecue sauce

Sweet roll vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and barbecue sauce?

  • Barbecue sauce has less selenium, vitamin B1, folate, vitamin B2, iron, vitamin B3, and phosphorus than sweet roll.
  • Barbecue sauce's daily need coverage for sodium is 31% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Sauce, barbecue types in this comparison.

Infographic

Sweet roll vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +118.2%
Contains more IronIron +150%
Contains more CopperCopper +22.2%
Contains more ZincZinc +247.1%
Contains more PhosphorusPhosphorus +280%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +1207.7%
Contains more PotassiumPotassium +109%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +463.6%
Contains more Vitamin EVitamin E +148.8%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B2Vitamin B2 +373.2%
Contains more Vitamin B3Vitamin B3 +299.3%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +3500%
Contains more CholineCholine +481.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Barbecue sauce DV% diff.
Polyunsaturated fat 7.473g 0.101g 49%
Sodium 304mg 1027mg 31%
Selenium 17µg 1.3µg 29%
Vitamin B1 0.324mg 0.023mg 25%
Fats 16.4g 0.63g 24%
Cholesterol 66mg 0mg 22%
Fructose 14.17g 18%
Folate 72µg 2µg 18%
Vitamin B2 0.265mg 0.056mg 16%
Saturated fat 3.079g 0.045g 14%
Monounsaturated fat 4.797g 0.082g 12%
Iron 1.6mg 0.64mg 12%
Vitamin B3 2.384mg 0.597mg 11%
Protein 6.2g 0.82g 11%
Calories 372kcal 172kcal 10%
Phosphorus 76mg 20mg 8%
Vitamin E 1.99mg 0.8mg 8%
Manganese 0.3mg 0.126mg 8%
Vitamin A 62µg 11µg 6%
Fiber 2.4g 0.9g 6%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 7.1mg 6%
Vitamin B5 0.406mg 0.164mg 5%
Potassium 111mg 232mg 4%
Zinc 0.59mg 0.17mg 4%
Calcium 72mg 33mg 4%
Carbs 50.9g 40.77g 3%
Copper 0.088mg 0.072mg 2%
Vitamin C 2mg 0.6mg 2%
Vitamin B6 0.107mg 0.075mg 2%
Vitamin K 4.4µg 1.8µg 2%
Magnesium 17mg 13mg 1%
Net carbs 48.5g 39.87g N/A
Sugar 31.73g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +656.1%
Contains more FatsFats +2503.2%
Contains more CarbsCarbs +24.8%
Contains more WaterWater +120.6%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +5750%
Contains more Poly. FatPolyunsaturated fat +7299%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.