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  6. Sweet roll vs. Green beans

Sweet roll vs. Green beans — In-Depth Nutrition Comparison

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How are sweet roll and green beans different?

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, iron, vitamin B3, and vitamin E; however, green beans are richer in vitamin K.
  • Daily need coverage for vitamin K for green beans is 36% higher.
  • Green beans have a lower glycemic index (20) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Sweet roll vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +63.6%
Contains more IronIron +146.2%
Contains more CopperCopper +54.4%
Contains more ZincZinc +136%
Contains more PhosphorusPhosphorus +162.1%
Contains more SeleniumSelenium +8400%
Contains more PotassiumPotassium +31.5%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~18mg
~equal in Manganese ~0.285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin EVitamin E +332.6%
Contains more Vitamin B1Vitamin B1 +337.8%
Contains more Vitamin B2Vitamin B2 +173.2%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B5Vitamin B5 +448.6%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +144.4%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin KVitamin K +988.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Green beans DV% diff.
Polyunsaturated fat 7.473g 0.145g 49%
Vitamin K 4.4µg 47.9µg 36%
Selenium 17µg 0.2µg 31%
Fats 16.4g 0.28g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.074mg 21%
Calories 372kcal 35kcal 17%
Saturated fat 3.079g 0.064g 14%
Carbs 50.9g 7.88g 14%
Vitamin B2 0.265mg 0.097mg 13%
Sodium 304mg 1mg 13%
Iron 1.6mg 0.65mg 12%
Monounsaturated fat 4.797g 0.011g 12%
Vitamin B3 2.384mg 0.614mg 11%
Folate 72µg 33µg 10%
Vitamin E 1.99mg 0.46mg 10%
Vitamin C 2mg 9.7mg 9%
Protein 6.2g 1.89g 9%
Vitamin B5 0.406mg 0.074mg 7%
Phosphorus 76mg 29mg 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 16.9mg 4%
Vitamin B6 0.107mg 0.056mg 4%
Vitamin A 62µg 32µg 3%
Zinc 0.59mg 0.25mg 3%
Calcium 72mg 44mg 3%
Copper 0.088mg 0.057mg 3%
Fiber 2.4g 3.2g 3%
Potassium 111mg 146mg 1%
Manganese 0.3mg 0.285mg 1%
Net carbs 48.5g 4.68g N/A
Magnesium 17mg 18mg 0%
Sugar 31.73g 3.63g N/A
Tryptophan 0.074mg 0.02mg 0%
Threonine 0.211mg 0.082mg 0%
Isoleucine 0.259mg 0.069mg 0%
Leucine 0.458mg 0.116mg 0%
Lysine 0.243mg 0.091mg 0%
Methionine 0.117mg 0.023mg 0%
Phenylalanine 0.3mg 0.069mg 0%
Valine 0.291mg 0.093mg 0%
Histidine 0.145mg 0.035mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +228%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +545.9%
Contains more OtherOther +132.9%
Contains more WaterWater +259.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +43509.1%
Contains more Poly. FatPolyunsaturated fat +5053.8%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.