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  6. Sweet roll vs. Beef noodle soup

Sweet roll vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Beef noodle soup

  • Sweet roll is higher than Beef noodle soup in Selenium, Vitamin B1, Vitamin B2, Folate, Iron, Vitamin B3, Vitamin E , and Fiber.
  • Sweet roll covers your daily Selenium needs 25% more than Beef noodle soup.
  • Sweet roll contains 33 times more Cholesterol than Beef noodle soup. While Sweet roll contains 66mg of Cholesterol, Beef noodle soup contains only 2mg.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Sweet roll vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
1
Beef noodle soup
Beef noodle soup
Contains more Calcium +800%
Contains more Iron +263.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +300%
Contains more Potassium +177.5%
Contains more Copper +46.7%
Contains more Manganese +175.2%
Contains more Selenium +466.7%
Equal in Sodium - 325
Equal in Zinc - 0.62
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +800%
Contains more Iron +263.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +300%
Contains more Potassium +177.5%
Contains more Copper +46.7%
Contains more Manganese +175.2%
Contains more Selenium +466.7%
Equal in Sodium - 325
Equal in Zinc - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
0
Beef noodle soup
Beef noodle soup
Contains more Vitamin A +111.9%
Contains more Vitamin E +298%
Contains more Vitamin C +900%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B2 +1004.2%
Contains more Vitamin B3 +460.9%
Contains more Vitamin B5 +407.5%
Contains more Vitamin B6 +613.3%
Contains more Folate +800%
Contains more Vitamin B12 +75%
Contains more Vitamin K +450%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +111.9%
Contains more Vitamin E +298%
Contains more Vitamin C +900%
Contains more Vitamin B1 +1057.1%
Contains more Vitamin B2 +1004.2%
Contains more Vitamin B3 +460.9%
Contains more Vitamin B5 +407.5%
Contains more Vitamin B6 +613.3%
Contains more Folate +800%
Contains more Vitamin B12 +75%
Contains more Vitamin K +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Beef noodle soup
Beef noodle soup
Contains more Protein +221.2%
Contains more Fats +1233.3%
Contains more Carbs +1321.8%
Contains more Other +54.5%
Contains more Water +271.6%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +221.2%
Contains more Fats +1233.3%
Contains more Carbs +1321.8%
Contains more Other +54.5%
Contains more Water +271.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Beef noodle soup
Beef noodle soup
Contains more Monounsaturated Fat +869.1%
Contains more Polyunsaturated fat +3732.3%
Contains less Saturated Fat -85.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Monounsaturated Fat +869.1%
Contains more Polyunsaturated fat +3732.3%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Beef noodle soup
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Beef noodle soup Opinion
Net carbs 48.5g 3.28g Sweet roll
Protein 6.2g 1.93g Sweet roll
Fats 16.4g 1.23g Sweet roll
Carbs 50.9g 3.58g Sweet roll
Calories 372kcal 34kcal Sweet roll
Sugar 31.73g 1.03g Beef noodle soup
Fiber 2.4g 0.3g Sweet roll
Calcium 72mg 8mg Sweet roll
Iron 1.6mg 0.44mg Sweet roll
Magnesium 17mg 3mg Sweet roll
Phosphorus 76mg 19mg Sweet roll
Potassium 111mg 40mg Sweet roll
Sodium 304mg 325mg Sweet roll
Zinc 0.59mg 0.62mg Beef noodle soup
Copper 0.088mg 0.06mg Sweet roll
Manganese 0.3mg 0.109mg Sweet roll
Selenium 17µg 3µg Sweet roll
Vitamin A 214IU 101IU Sweet roll
Vitamin A RAE 62µg 5µg Sweet roll
Vitamin E 1.99mg 0.5mg Sweet roll
Vitamin C 2mg 0.2mg Sweet roll
Vitamin B1 0.324mg 0.028mg Sweet roll
Vitamin B2 0.265mg 0.024mg Sweet roll
Vitamin B3 2.384mg 0.425mg Sweet roll
Vitamin B5 0.406mg 0.08mg Sweet roll
Vitamin B6 0.107mg 0.015mg Sweet roll
Folate 72µg 8µg Sweet roll
Vitamin B12 0.14µg 0.08µg Sweet roll
Vitamin K 4.4µg 0.8µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 2mg Beef noodle soup
Saturated Fat 3.079g 0.455g Beef noodle soup
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.495g Sweet roll
Polyunsaturated fat 7.473g 0.195g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
5%
Beef noodle soup
Minerals Daily Need Coverage Score
35%
Sweet roll
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 30.7g)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 2.624g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.