Sweet roll vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between sweet roll and beef tenderloin
- Sweet roll is higher in vitamin B1, folate, and manganese, yet beef tenderloin is higher in vitamin B12, zinc, iron, phosphorus, and vitamin B6.
- Beef tenderloin covers your daily vitamin B12 needs 97% more than sweet roll.
- Sweet roll contains 21 times more manganese than beef tenderloin. While sweet roll contains 0.3mg of manganese, beef tenderloin contains only 0.014mg.
- The amount of sodium in beef tenderloin is lower.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more ManganeseManganese | +2042.9% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +198.2% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +39.8% |
| Contains more ZincZinc | +583.1% |
| Contains more PhosphorusPhosphorus | +167.1% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +1657.1% |
| Contains more CholineCholine | +120.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +285.5% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +95% |
| Contains more OtherOther | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +647.3% |
| Contains more Mono. FatMonounsaturated fat | +114.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 2.46µg | 97% |
| Polyunsaturated fat | 7.473g | 1g | 43% |
| Protein | 6.2g | 23.9g | 35% |
| Zinc | 0.59mg | 4.03mg | 31% |
| Saturated fat | 3.079g | 9.72g | 30% |
| Vitamin B1 | 0.324mg | 0.09mg | 20% |
| Iron | 1.6mg | 3.11mg | 19% |
| Phosphorus | 76mg | 203mg | 18% |
| Carbs | 50.9g | 0g | 17% |
| Folate | 72µg | 8µg | 16% |
| Monounsaturated fat | 4.797g | 10.27g | 14% |
| Fats | 16.4g | 24.6g | 13% |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 0.014mg | 12% |
| Sodium | 304mg | 57mg | 11% |
| Selenium | 17µg | 22.9µg | 11% |
| Vitamin B6 | 0.107mg | 0.25mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Choline | 41.3mg | 91mg | 9% |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 66mg | 85mg | 6% |
| Potassium | 111mg | 331mg | 6% |
| Calcium | 72mg | 9mg | 6% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B3 | 2.384mg | 3mg | 4% |
| Copper | 0.088mg | 0.123mg | 4% |
| Vitamin B5 | 0.406mg | 0.25mg | 3% |
| Calories | 372kcal | 324kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 17mg | 22mg | 1% |
| Net carbs | 48.5g | 0g | N/A |
| Sugar | 31.73g | 0g | N/A |
| Vitamin B2 | 0.265mg | 0.26mg | 0% |
| Tryptophan | 0.074mg | 0.268mg | 0% |
| Threonine | 0.211mg | 1.044mg | 0% |
| Isoleucine | 0.259mg | 1.075mg | 0% |
| Leucine | 0.458mg | 1.889mg | 0% |
| Lysine | 0.243mg | 1.989mg | 0% |
| Methionine | 0.117mg | 0.612mg | 0% |
| Phenylalanine | 0.3mg | 0.933mg | 0% |
| Valine | 0.291mg | 1.163mg | 0% |
| Histidine | 0.145mg | 0.818mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
35%
54%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 6.641g)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 247mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)