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Sweet roll vs. Beer — In-Depth Nutrition Comparison

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How are sweet roll and beer different?

  • Sweet roll has more selenium, vitamin B1, iron, vitamin B2, folate, vitamin E, and manganese than beer.
  • Daily need coverage for selenium for sweet roll is 30% higher.
  • Sweet roll has a lower glycemic index (40) than beer (104).

Sweet rolls, cinnamon, commercially prepared with raisins and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Sweet roll vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +311.1%
Contains more IronIron +7900%
Contains more CopperCopper +1660%
Contains more ZincZinc +5800%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +3650%
Contains more SeleniumSelenium +2733.3%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6380%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +364.7%
Contains more Vitamin B5Vitamin B5 +890.2%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +308.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Beer DV% diff.
Polyunsaturated fat 7.473g 0g 50%
Selenium 17µg 0.6µg 30%
Vitamin B1 0.324mg 0.005mg 27%
Fats 16.4g 0g 25%
Cholesterol 66mg 0mg 22%
Iron 1.6mg 0.02mg 20%
Vitamin B2 0.265mg 0.025mg 18%
Folate 72µg 6µg 17%
Calories 372kcal 43kcal 16%
Carbs 50.9g 3.55g 16%
Saturated fat 3.079g 0g 14%
Manganese 0.3mg 0.008mg 13%
Sodium 304mg 4mg 13%
Vitamin E 1.99mg 0mg 13%
Vitamin B3 2.384mg 0.513mg 12%
Monounsaturated fat 4.797g 0g 12%
Protein 6.2g 0.46g 11%
Fiber 2.4g 0g 10%
Copper 0.088mg 0.005mg 9%
Phosphorus 76mg 14mg 9%
Calcium 72mg 4mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.041mg 7%
Choline 41.3mg 10.1mg 6%
Vitamin B6 0.107mg 0.046mg 5%
Zinc 0.59mg 0.01mg 5%
Vitamin B12 0.14µg 0.02µg 5%
Vitamin K 4.4µg 0µg 4%
Magnesium 17mg 6mg 3%
Vitamin C 2mg 0mg 2%
Potassium 111mg 27mg 2%
Net carbs 48.5g 3.55g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0mg 0%
Threonine 0.211mg 0mg 0%
Isoleucine 0.259mg 0mg 0%
Leucine 0.458mg 0mg 0%
Lysine 0.243mg 0mg 0%
Methionine 0.117mg 0mg 0%
Phenylalanine 0.3mg 0mg 0%
Valine 0.291mg 0mg 0%
Histidine 0.145mg 0mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1247.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1333.8%
Contains more WaterWater +270.8%
Contains more OtherOther +137.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.