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  6. Sweet roll vs. Blueberry pie

Sweet roll vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Blueberry pie

  • Sweet roll has more Selenium, Folate, Vitamin B2, Vitamin B3, Vitamin A, Phosphorus, Calcium, and Vitamin B12, however, Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12723% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Pie, blueberry, prepared from recipe.

Infographic

Sweet roll vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +928.6%
Contains more PotassiumPotassium +122%
Contains more IronIron +30.1%
Contains more CopperCopper +31.3%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +153.3%
Contains more SeleniumSelenium +129.7%
Contains less SodiumSodium -39.1%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +409.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +213%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +47122.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +129.6%
Contains more FatsFats +37.8%
Contains more CarbsCarbs +51.9%
Contains more OtherOther +142.9%
Contains more WaterWater +106.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
26% 46% 28%
Saturated Fat: Sat. Fat 2.911 g
Monounsaturated Fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Poly. FatPolyunsaturated fat +142.6%
~equal in Saturated Fat ~2.911g
~equal in Monounsaturated Fat ~5.121g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Blueberry pie Opinion
Calories 372kcal 245kcal Sweet roll
Protein 6.2g 2.7g Sweet roll
Fats 16.4g 11.9g Sweet roll
Vitamin C 2mg 0.7mg Sweet roll
Net carbs 48.5g 33.5g Sweet roll
Carbs 50.9g 33.5g Sweet roll
Cholesterol 66mg 0mg Blueberry pie
Magnesium 17mg 8mg Sweet roll
Calcium 72mg 7mg Sweet roll
Potassium 111mg 50mg Sweet roll
Iron 1.6mg 1.23mg Sweet roll
Sugar 31.73g Blueberry pie
Fiber 2.4g Sweet roll
Copper 0.088mg 0.067mg Sweet roll
Zinc 0.59mg 0.2mg Sweet roll
Phosphorus 76mg 30mg Sweet roll
Sodium 304mg 185mg Blueberry pie
Vitamin A 214IU 42IU Sweet roll
Vitamin A 62µg 2µg Sweet roll
Vitamin E 1.99mg Sweet roll
Manganese 0.3mg 0.3mg
Selenium 17µg 7.4µg Sweet roll
Vitamin B1 0.324mg 153mg Blueberry pie
Vitamin B2 0.265mg 0.132mg Sweet roll
Vitamin B3 2.384mg 1.194mg Sweet roll
Vitamin B5 0.406mg 0.124mg Sweet roll
Vitamin B6 0.107mg 0.034mg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Folate 72µg 23µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 3.079g 2.911g Blueberry pie
Monounsaturated Fat 4.797g 5.121g Blueberry pie
Polyunsaturated fat 7.473g 3.08g Sweet roll
Tryptophan 0.074mg 0.029mg Sweet roll
Threonine 0.211mg 0.073mg Sweet roll
Isoleucine 0.259mg 0.09mg Sweet roll
Leucine 0.458mg 0.179mg Sweet roll
Lysine 0.243mg 0.057mg Sweet roll
Methionine 0.117mg 0.046mg Sweet roll
Phenylalanine 0.3mg 0.127mg Sweet roll
Valine 0.291mg 0.108mg Sweet roll
Histidine 0.145mg 0.056mg Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
2949%
Blueberry pie
Minerals Daily Need Coverage Score
35%
Sweet roll
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.168g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.