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  6. Sweet roll vs. Blueberry pie

Sweet roll vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between sweet roll and blueberry pie

  • Sweet roll has more selenium, folate, vitamin B2, vitamin B3, phosphorus, calcium, vitamin B12, and vitamin B5; however, blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12723% more.
  • Blueberry pie has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Pie, blueberry, prepared from recipe.

Infographic

Sweet roll vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +928.6%
Contains more PotassiumPotassium +122%
Contains more IronIron +30.1%
Contains more CopperCopper +31.3%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +153.3%
Contains more SeleniumSelenium +129.7%
Contains less SodiumSodium -39.1%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +213%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +47122.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Blueberry pie DV% diff.
Vitamin B1 0.324mg 153mg 12723%
Polyunsaturated fat 7.473g 3.08g 29%
Cholesterol 66mg 0mg 22%
Selenium 17µg 7.4µg 17%
Vitamin E 1.99mg 13%
Folate 72µg 23µg 12%
Fiber 2.4g 10%
Vitamin B2 0.265mg 0.132mg 10%
Choline 41.3mg 8%
Phosphorus 76mg 30mg 7%
Protein 6.2g 2.7g 7%
Vitamin A 62µg 2µg 7%
Vitamin B3 2.384mg 1.194mg 7%
Calcium 72mg 7mg 7%
Fats 16.4g 11.9g 7%
Vitamin B5 0.406mg 0.124mg 6%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.034mg 6%
Calories 372kcal 245kcal 6%
Carbs 50.9g 33.5g 6%
Iron 1.6mg 1.23mg 5%
Sodium 304mg 185mg 5%
Zinc 0.59mg 0.2mg 4%
Vitamin K 4.4µg 4%
Copper 0.088mg 0.067mg 2%
Potassium 111mg 50mg 2%
Magnesium 17mg 8mg 2%
Monounsaturated fat 4.797g 5.121g 1%
Vitamin C 2mg 0.7mg 1%
Saturated fat 3.079g 2.911g 1%
Net carbs 48.5g 33.5g N/A
Sugar 31.73g N/A
Manganese 0.3mg 0.3mg 0%
Tryptophan 0.074mg 0.029mg 0%
Threonine 0.211mg 0.073mg 0%
Isoleucine 0.259mg 0.09mg 0%
Leucine 0.458mg 0.179mg 0%
Lysine 0.243mg 0.057mg 0%
Methionine 0.117mg 0.046mg 0%
Phenylalanine 0.3mg 0.127mg 0%
Valine 0.291mg 0.108mg 0%
Histidine 0.145mg 0.056mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +129.6%
Contains more FatsFats +37.8%
Contains more CarbsCarbs +51.9%
Contains more OtherOther +142.9%
Contains more WaterWater +106.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Poly. FatPolyunsaturated fat +142.6%
~equal in Saturated fat ~2.911g
~equal in Monounsaturated fat ~5.121g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.