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  6. Sweet roll vs. Bratwurst

Sweet roll vs. Bratwurst — In-Depth Nutrition Comparison

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How are sweet roll and bratwurst different?

  • Sweet roll is richer in folate, manganese, fiber, and iron, while bratwurst is higher in vitamin B12, zinc, phosphorus, and vitamin B6.
  • Bratwurst covers your daily need for vitamin B12, 105% more than sweet roll.
  • Sweet roll is lower in saturated fat.
  • Sweet roll has a higher glycemic index (40) than bratwurst (28).

Sweet rolls, cinnamon, commercially prepared with raisins and Bratwurst, beef, and pork, smoked types were used in this article.

Infographic

Sweet roll vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +928.6%
Contains more IronIron +60%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +631.7%
Contains more SeleniumSelenium +20.6%
Contains more PotassiumPotassium +155%
Contains more ZincZinc +318.6%
Contains more PhosphorusPhosphorus +71.1%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more Vitamin B12Vitamin B12 +1807.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Bratwurst DV% diff.
Vitamin B12 0.14µg 2.67µg 105%
Polyunsaturated fat 7.473g 1.58g 39%
Sodium 304mg 848mg 24%
Folate 72µg 4µg 17%
Zinc 0.59mg 2.47mg 17%
Carbs 50.9g 2g 16%
Fats 16.4g 26.34g 15%
Saturated fat 3.079g 6.08g 14%
Vitamin E 1.99mg 13%
Protein 6.2g 12.2g 12%
Manganese 0.3mg 0.041mg 11%
Fiber 2.4g 0g 10%
Iron 1.6mg 1mg 8%
Choline 41.3mg 8%
Phosphorus 76mg 130mg 8%
Monounsaturated fat 4.797g 8g 8%
Calcium 72mg 7mg 7%
Vitamin B6 0.107mg 0.2mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.69mg 6%
Selenium 17µg 14.1µg 5%
Potassium 111mg 283mg 5%
Vitamin B3 2.384mg 3.11mg 5%
Vitamin B1 0.324mg 0.38mg 5%
Vitamin K 4.4µg 4%
Calories 372kcal 297kcal 4%
Vitamin B2 0.265mg 0.213mg 4%
Cholesterol 66mg 78mg 4%
Vitamin C 2mg 0mg 2%
Copper 0.088mg 0.08mg 1%
Net carbs 48.5g 2g N/A
Magnesium 17mg 15mg 0%
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.107mg 0%
Threonine 0.211mg 0.465mg 0%
Isoleucine 0.259mg 0.485mg 0%
Leucine 0.458mg 0.81mg 0%
Lysine 0.243mg 0.903mg 0%
Methionine 0.117mg 0.364mg 0%
Phenylalanine 0.3mg 0.405mg 0%
Valine 0.291mg 0.464mg 0%
Histidine 0.145mg 0.395mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +2445%
Contains more ProteinProtein +96.8%
Contains more FatsFats +60.6%
Contains more WaterWater +128.4%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Poly. FatPolyunsaturated fat +373%
Contains more Mono. FatMonounsaturated fat +66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.