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  6. Sweet roll vs. Bread crumbs

Sweet roll vs. Bread crumbs — In-Depth Nutrition Comparison

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A recap on the differences between sweet roll and bread crumbs

  • Sweet roll is higher in vitamin E, yet bread crumbs are higher in vitamin B1, iron, manganese, vitamin B3, copper, selenium, and phosphorus.
  • Bread crumbs cover your daily vitamin B1 needs 54% more than sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Bread crumbs, dry, grated, plain.

Infographic

Sweet roll vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -58.5%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +201.9%
Contains more CopperCopper +189.8%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +117.1%
Contains more ManganeseManganese +206.3%
Contains more SeleniumSelenium +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2387.5%
Contains more CholineCholine +182.9%
Contains more Vitamin B1Vitamin B1 +198.5%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +178.3%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +48.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Bread crumbs DV% diff.
Vitamin B1 0.324mg 0.967mg 54%
Iron 1.6mg 4.83mg 40%
Polyunsaturated fat 7.473g 2.06g 36%
Vitamin B3 2.384mg 6.634mg 27%
Manganese 0.3mg 0.919mg 27%
Starch 59.66g 25%
Cholesterol 66mg 0mg 22%
Copper 0.088mg 0.255mg 19%
Sodium 304mg 732mg 19%
Fats 16.4g 5.3g 17%
Selenium 17µg 25.2µg 15%
Protein 6.2g 13.35g 14%
Phosphorus 76mg 165mg 13%
Vitamin E 1.99mg 0.08mg 13%
Calcium 72mg 183mg 11%
Vitamin B2 0.265mg 0.403mg 11%
Folate 72µg 107µg 9%
Vitamin B12 0.14µg 0.35µg 9%
Monounsaturated fat 4.797g 1.023g 9%
Saturated fat 3.079g 1.203g 9%
Fiber 2.4g 4.5g 8%
Zinc 0.59mg 1.45mg 8%
Vitamin A 62µg 0µg 7%
Carbs 50.9g 71.98g 7%
Magnesium 17mg 43mg 6%
Choline 41.3mg 14.6mg 5%
Vitamin B5 0.406mg 0.552mg 3%
Fructose 2.46g 3%
Potassium 111mg 196mg 3%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 6.6µg 2%
Calories 372kcal 395kcal 1%
Vitamin B6 0.107mg 0.121mg 1%
Net carbs 48.5g 67.48g N/A
Sugar 31.73g 6.2g N/A
Tryptophan 0.074mg 0.162mg 0%
Threonine 0.211mg 0.427mg 0%
Isoleucine 0.259mg 0.544mg 0%
Leucine 0.458mg 0.963mg 0%
Lysine 0.243mg 0.43mg 0%
Methionine 0.117mg 0.232mg 0%
Phenylalanine 0.3mg 0.655mg 0%
Valine 0.291mg 0.6mg 0%
Histidine 0.145mg 0.296mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +209.4%
Contains more WaterWater +281%
Contains more ProteinProtein +115.3%
Contains more CarbsCarbs +41.4%
Contains more OtherOther +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +368.9%
Contains more Poly. FatPolyunsaturated fat +262.8%
Contains less Sat. FatSaturated fat -60.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.