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  6. Sweet roll vs. Brussels sprouts

Sweet roll vs. Brussels sprouts — In-Depth Nutrition Comparison

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The main differences between sweet roll and Brussels sprouts

  • Sweet roll is richer in selenium, vitamin B1, vitamin B2, and vitamin B3, yet Brussels sprouts are richer in vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin K for Brussels sprouts is 144% higher.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Brussels sprouts, raw.

Infographic

Sweet roll vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +71.4%
Contains more IronIron +14.3%
Contains more CopperCopper +25.7%
Contains more ZincZinc +40.5%
Contains more SeleniumSelenium +962.5%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +250.5%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +12.3%
~equal in Phosphorus ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +63.2%
Contains more Vitamin EVitamin E +126.1%
Contains more Vitamin B1Vitamin B1 +133.1%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18%
Contains more CholineCholine +116.2%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin B6Vitamin B6 +104.7%
Contains more Vitamin KVitamin K +3922.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Brussels sprouts DV% diff.
Polyunsaturated fat 7.473g 153g 970%
Vitamin K 4.4µg 177µg 144%
Vitamin C 2mg 85mg 92%
Selenium 17µg 1.6µg 28%
Fats 16.4g 0.3g 25%
Cholesterol 66mg 0mg 22%
Calories 372kcal 43kcal 16%
Vitamin B1 0.324mg 0.139mg 15%
Carbs 50.9g 8.95g 14%
Saturated fat 3.079g 0.062g 14%
Vitamin B2 0.265mg 0.09mg 13%
Monounsaturated fat 4.797g 0.023g 12%
Sodium 304mg 25mg 12%
Vitamin B3 2.384mg 0.745mg 10%
Vitamin B6 0.107mg 0.219mg 9%
Potassium 111mg 389mg 8%
Vitamin E 1.99mg 0.88mg 7%
Protein 6.2g 3.38g 6%
Fiber 2.4g 3.8g 6%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 19.1mg 4%
Folate 72µg 61µg 3%
Calcium 72mg 42mg 3%
Iron 1.6mg 1.4mg 3%
Vitamin A 62µg 38µg 3%
Vitamin B5 0.406mg 0.309mg 2%
Manganese 0.3mg 0.337mg 2%
Zinc 0.59mg 0.42mg 2%
Copper 0.088mg 0.07mg 2%
Fructose 0.93g 1%
Phosphorus 76mg 69mg 1%
Magnesium 17mg 23mg 1%
Net carbs 48.5g 5.15g N/A
Sugar 31.73g 2.2g N/A
Tryptophan 0.074mg 0.037mg 0%
Threonine 0.211mg 0.12mg 0%
Isoleucine 0.259mg 0.132mg 0%
Leucine 0.458mg 0.152mg 0%
Lysine 0.243mg 0.154mg 0%
Methionine 0.117mg 0.032mg 0%
Phenylalanine 0.3mg 0.098mg 0%
Valine 0.291mg 0.155mg 0%
Histidine 0.145mg 0.076mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +83.4%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +468.7%
Contains more OtherOther +24.1%
Contains more WaterWater +246.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +20756.5%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +1947.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.