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Sweet roll vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between sweet roll and buttermilk

  • Sweet roll is richer than buttermilk in selenium, vitamin B1, iron, folate, vitamin B3, manganese, vitamin E, and fiber.
  • Daily need coverage for selenium for sweet roll is 27% higher.
  • Buttermilk contains less cholesterol.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Sweet roll vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +3100%
Contains more CopperCopper +700%
Contains more ZincZinc +40.5%
Contains more ManganeseManganese +14900%
Contains more SeleniumSelenium +750%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +36%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin EVitamin E +3880%
Contains more Vitamin B1Vitamin B1 +852.9%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin B3Vitamin B3 +4010.3%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +1340%
Contains more CholineCholine +133.3%
Contains more Vitamin B12Vitamin B12 +57.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +87.3%
Contains more FatsFats +1763.6%
Contains more CarbsCarbs +962.6%
Contains more OtherOther +91%
Contains more WaterWater +263.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1788.6%
Contains more Poly. FatPolyunsaturated fat +22545.5%
Contains less Sat. FatSaturated fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Buttermilk
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Sweet roll Buttermilk DV% diff.
Polyunsaturated fat 7.473g 0.033g 50%
Selenium 17µg 2µg 27%
Vitamin B1 0.324mg 0.034mg 24%
Fats 16.4g 0.88g 24%
Cholesterol 66mg 4mg 21%
Iron 1.6mg 0.05mg 19%
Folate 72µg 5µg 17%
Calories 372kcal 40kcal 17%
Vitamin B3 2.384mg 0.058mg 15%
Carbs 50.9g 4.79g 15%
Vitamin E 1.99mg 0.05mg 13%
Manganese 0.3mg 0.002mg 13%
Saturated fat 3.079g 0.548g 12%
Monounsaturated fat 4.797g 0.254g 11%
Fiber 2.4g 0g 10%
Copper 0.088mg 0.011mg 9%
Vitamin B2 0.265mg 0.154mg 9%
Vitamin B6 0.107mg 0.034mg 6%
Protein 6.2g 3.31g 6%
Vitamin A 62µg 14µg 5%
Sodium 304mg 190mg 5%
Choline 41.3mg 17.7mg 4%
Calcium 72mg 116mg 4%
Vitamin K 4.4µg 0.1µg 4%
Vitamin B5 0.406mg 0.275mg 3%
Vitamin B12 0.14µg 0.22µg 3%
Phosphorus 76mg 89mg 2%
Zinc 0.59mg 0.42mg 2%
Vitamin C 2mg 1mg 1%
Magnesium 17mg 11mg 1%
Potassium 111mg 151mg 1%
Net carbs 48.5g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 31.73g 4.79g N/A
Tryptophan 0.074mg 0.042mg 0%
Threonine 0.211mg 0.141mg 0%
Isoleucine 0.259mg 0.171mg 0%
Leucine 0.458mg 0.313mg 0%
Lysine 0.243mg 0.277mg 0%
Methionine 0.117mg 0.087mg 0%
Phenylalanine 0.3mg 0.171mg 0%
Valine 0.291mg 0.217mg 0%
Histidine 0.145mg 0.1mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
9%
Buttermilk
Minerals Daily Need Coverage Score
35%
Sweet roll
15%
Buttermilk

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 40)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 26.94g)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 2.531g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.