Sweet roll vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between sweet roll and caesar salad
- Sweet roll has more vitamin E; however, caesar salad is higher in selenium, phosphorus, calcium, vitamin B12, zinc, and iron.
- Caesar salad covers your daily need for selenium, 26% more than sweet roll.
- Sweet roll has 3 times more vitamin E than caesar salad. While sweet roll has 1.99mg of vitamin E, caesar salad has only 0.61mg.
- Caesar salad has less cholesterol.
These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +223.6% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +43.2% |
| Contains more ZincZinc | +172.9% |
| Contains more PhosphorusPhosphorus | +203.9% |
| Contains more SeleniumSelenium | +84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more Vitamin KVitamin K | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 1.461g | 40% |
| Selenium | 17µg | 31.4µg | 26% |
| Phosphorus | 76mg | 231mg | 22% |
| Folate | 72µg | 18% | |
| Calcium | 72mg | 233mg | 16% |
| Cholesterol | 66mg | 24mg | 14% |
| Protein | 6.2g | 13.39g | 14% |
| Vitamin B12 | 0.14µg | 0.4µg | 11% |
| Fats | 16.4g | 9.54g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin E | 1.99mg | 0.61mg | 9% |
| Iron | 1.6mg | 2.34mg | 9% |
| Zinc | 0.59mg | 1.61mg | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Sodium | 304mg | 454mg | 7% |
| Monounsaturated fat | 4.797g | 2.38g | 6% |
| Carbs | 50.9g | 31.5g | 6% |
| Calories | 372kcal | 265kcal | 5% |
| Vitamin B3 | 2.384mg | 3.237mg | 5% |
| Saturated fat | 3.079g | 4.206g | 5% |
| Copper | 0.088mg | 0.126mg | 4% |
| Vitamin B1 | 0.324mg | 0.377mg | 4% |
| Magnesium | 17mg | 28mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Vitamin B2 | 0.265mg | 0.297mg | 2% |
| Vitamin A | 62µg | 78µg | 2% |
| Potassium | 111mg | 170mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B5 | 0.406mg | 0.447mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin K | 4.4µg | 5.9µg | 1% |
| Manganese | 0.3mg | 0.321mg | 1% |
| Net carbs | 48.5g | 29.8g | N/A |
| Sugar | 31.73g | 4.02g | N/A |
| Tryptophan | 0.074mg | 0.15mg | 0% |
| Threonine | 0.211mg | 0.393mg | 0% |
| Isoleucine | 0.259mg | 0.547mg | 0% |
| Leucine | 0.458mg | 1.137mg | 0% |
| Lysine | 0.243mg | 0.523mg | 0% |
| Methionine | 0.117mg | 0.3mg | 0% |
| Phenylalanine | 0.3mg | 0.717mg | 0% |
| Valine | 0.291mg | 0.7mg | 0% |
| Histidine | 0.145mg | 0.36mg | 0% |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +71.9% |
| Contains more CarbsCarbs | +61.6% |
| Contains more ProteinProtein | +116% |
| Contains more WaterWater | +75% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +101.6% |
| Contains more Poly. FatPolyunsaturated fat | +411.5% |
