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  6. Sweet roll vs. Castanea crenata

Sweet roll vs. Castanea crenata — In-Depth Nutrition Comparison

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How are sweet roll and castanea crenata different?

  • Sweet roll is richer in vitamin B2, while castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, magnesium, and potassium.
  • Castanea crenata covers your daily need for manganese, 56% more than sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Sweet roll vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +132.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +196.4%
Contains more CopperCopper +538.6%
Contains more ZincZinc +86.4%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +430.3%
~equal in Iron ~1.45mg
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1215%
Contains more Vitamin B6Vitamin B6 +164.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.344mg

All nutrients comparison - raw data values

Nutrient Sweet roll Castanea crenata DV% diff.
Manganese 0.3mg 1.591mg 56%
Copper 0.088mg 0.562mg 53%
Polyunsaturated fat 7.473g 0.138g 49%
Selenium 17µg 31%
Vitamin C 2mg 26.3mg 27%
Fats 16.4g 0.53g 24%
Cholesterol 66mg 0mg 22%
Saturated fat 3.079g 0.078g 14%
Vitamin B6 0.107mg 0.283mg 14%
Vitamin E 1.99mg 13%
Sodium 304mg 14mg 13%
Calories 372kcal 154kcal 11%
Monounsaturated fat 4.797g 0.278g 11%
Fiber 2.4g 10%
Choline 41.3mg 8%
Magnesium 17mg 49mg 8%
Protein 6.2g 2.25g 8%
Vitamin B2 0.265mg 0.163mg 8%
Vitamin A 62µg 2µg 7%
Vitamin B3 2.384mg 1.5mg 6%
Folate 72µg 47µg 6%
Potassium 111mg 329mg 6%
Vitamin B12 0.14µg 0µg 6%
Zinc 0.59mg 1.1mg 5%
Carbs 50.9g 34.91g 5%
Vitamin B5 0.406mg 0.206mg 4%
Calcium 72mg 31mg 4%
Vitamin K 4.4µg 4%
Vitamin B1 0.324mg 0.344mg 2%
Iron 1.6mg 1.45mg 2%
Phosphorus 76mg 72mg 1%
Net carbs 48.5g 34.91g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.032mg 0%
Threonine 0.211mg 0.09mg 0%
Isoleucine 0.259mg 0.111mg 0%
Leucine 0.458mg 0.139mg 0%
Lysine 0.243mg 0.147mg 0%
Methionine 0.117mg 0.054mg 0%
Phenylalanine 0.3mg 0.088mg 0%
Valine 0.291mg 0.134mg 0%
Histidine 0.145mg 0.056mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +175.6%
Contains more FatsFats +2994.3%
Contains more CarbsCarbs +45.8%
Contains more OtherOther +88.9%
Contains more WaterWater +147.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1625.5%
Contains more Poly. FatPolyunsaturated fat +5315.2%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.